organisation of space
why should you only keep study related materials on your table when you're studying?
to avoid distractions and keep your focus on work
how do you plan your time wisely?
accept any valid answer (e.g. prioritize tasks, schedule effectively, minimize distractions, and utilize tools for organization)
what is one study technique that works well for you?
accept any valid technique (e.g. mindmaps, flashcards, summarising)
what is a possible cause for procrastination?
accept any valid reason (e.g. feeling overwhelmed, lack of motivation, distractions)
what does maintaining balance in your life mean?
no right or wrong answer!
achieving balance in life could involve nurturing physical/mental/emotional wellbeing through a mix of work and play
why is it important to keep your study space organised?
it reduces distractions and helps you focus better
what are 2 apps or online platforms that can help us plan our time better?
some examples !
Todoist, Google Calendar, Notion, Microsoft To Do
what is the Pomodoro Technique?
the Pomodoro Technique is a time management method that enhances productivity by breaking work into 25-minute intervals, called "Pomodoros," followed by short breaks.
how can understanding why you procrastinate help you overcome it?
when you identify the root cause you can choose strategies that directly address those barriers and improve study habits
how do you balance academics, social life and extra co-curriculars?
using a timetable and allocating time for each activity ! making sure you have time for everything in a day
what does an ideal table set-up look like?
an ideal table set-up for staying focused and productive should be clean, organised, and designed to reduce distractions while increasing efficiency.
how can you utilize your free time in school and at home?
- use breaks to do school work/catch up on revision
- use free time at home to do your hobbies
what is active recall?
active recall is a powerful study technique that enhances memory retention by actively recalling information from memory rather than passively reviewing notes.
what is the impact of procrastination on a person?
accept any valid impact (e.g. feeling overwhelmed, increased stress, rushing through tasks, being short-tempered)
why is it important to balance your studies with rest and fun activities?
to avoid burnout, stay motivated, and maintain a healthy lifestyle
how does your environment affect your productivity when studying?
a cluttered or noisy environment can reduce focus and motivation
how can breaking big tasks into smaller tasks help with time management?
it makes tasks seem less overwhelming and easier to complete step by step
what is spaced repetition, and how does it help you remember better?
reviewing information at increasing intervals to strengthen memory retention
how can setting deadlines for yourself help stop procrastination?
setting deadlines creates a sense of urgency and structure, which motivates you to start early and stay on track instead of delaying the task.
what do you do to take care of your wellbeing during stressful periods?
accept any self-care practice (e.g. exercise, meditation, journaling, talking to friends)
what are 3 ways to keep yourself organised while studying?
(any 3 of the following or any relevant answers are accepted)
what is the Eisenhower Matrix, and how can it help you plan your time?
it is a tool that helps you prioritise tasks by urgency and importance, so you know what to do first, what to schedule, what to delegate, and what to remove
explain the difference between passive and active studying.
passive - doesn't require you to think about the material deeply (e.g. reading/highlighting/rote memorisation)
- leads to superficial understanding of concepts
active - requires you to think about and reorganise material (e.g. testing yourself/teaching others/summarising material in own words)
- promotes deeper and more long term understanding of concepts
what are some ways to stop procrastination?
- study in shorter sessions with breaks in between
- remind yourself of a goal
- give yourself positive affirmations
what are some signs that someone feels out of balance and needs help?
DISTRESS signs