If a student feels unhappy and out of balance with their priorities a technique they can use to make adjustments. E.g. I want to spend more time with family, but I work a lot.
What is the increase decrease method
100
your inner voice that monitors and critiques and comments on what you are doing
What is self talk
100
A goal that takes 2 or more years to achieve and may include several smaller goals along the way
What is a long term goal
100
This stage of memory has limitless capacity and limitless duration.
What is long term memory
200
The three types of learning styles
What are: visual learners, auditory learners, and kinesthetic learners
200
You can use either one of these tools to examine where you spend your time most and determine if you want to make a change
What is the pie of life or time log (self-monitoring)
200
short positive statements we say to ourselves used as motivators
What are affirmations
200
This type of goal is a well defined plan of action to achieve a result within a few hours to a few days
What is an immediate goal
200
This facet of memory incorporates new information with stored memory so you can make associations and expand knowledge and understanding
What is working memory
300
If a student incorporates two or more learning style modalities while studying for an exam they are using this type of strategy that is very effective
What is multisensory strategy
300
After creating a list of goals or things to do, a person can use this technique to order them according to urgency or priority.
What is the ABC Method
300
Sometimes people don't want to begin or try because they have a fear of __________
What is failure
300
a negative habit of postponing the beginning of project is this and can be overcome by identifying steps that need to be done
What is procrastination
300
This happens between each stage of memory and is depicted by forward facing arrows.
What is encoding
400
The acronym we used to learn the 12 principles of memory
What is SAVE CRIB FOTO
400
To organize fixed events, due dates for large projects, conferences or appointments for the entire semester as student should use
What is term schedule
400
This is the term for belief in your abilities to accomplish a specific task or in a specific area
What is self-efficacy
400
After achieving a goal some people find it helpful to set up incentives called ____ E.g. When I finish my paper I will go to the movies
What is an extrinsic reward
400
The Rule that demonstrates how many new items humans are typically able to remember.
What is the 7 +/- 2 Rule
500
A student's study environment is very important and should limit distractions for easier focus and ____.
What is CONCENTRATION
500
Using a weekly schedule allows you to schedule this, so you can avoid cramming or marathon studying
What is spaced practice
500
This is a belief pattern that shows whether a person believes external or internal forces control or affect circumstances in their life. E.g. "I failed b/c of my teacher."
What is locus of control
500
A systematic three step goal-setting process to create a plan of action to achieve desired outcomes or goals
What is the GPS strategy
500
A method you can use with to extend time new info can be held in your short term memory for further processing and greater memory.