Yamas
Niyamas
The 8 Limbs
Sequencing
The Koshas
100
Vegetarians practice this by choosing to not eat meat.
Ahimsa
100
The practice of detaching yourself from pleasureful and non pleasureful experiences.
Santosha
100
Saucha and Santosha are part of which limb?
Niyamas
100
This comes prior to the warm up.
Welcome & Centering
100
The food sheath
Annamaya Kosha
200
Someone who downloads content illegally is not following this yama.
Asteya
200
You practice this niyama when you maintain a clean body, mind, and living space.
Saucha
200
Counting the breath is a technique that would fit specifically under this limb.
Dharana
200
Either Happy Baby or Child's Pose should be offered to counter a series of intense __________ postures.
Back-bending
200
The chakras are part of this Sheath.
Pranamaya Kosha
300
When practicing this yama, yogi's believed they would have more energy to direct to their spiritual practices.
Brahmacarya
300
This niyama gets it's name from the Sanskrit word which means "to burn".
Tapas
300
Ujjayi, Kapalabhati, and Bhastrika would be categorized under this limb.
Pranayama
300
When would you sequence in headstands for an advanced class?
In the cool down.
300
It’s in this sheath that we create our individual interpretation of life through our experiences of pleasure and pain
Manomaya Kosha
400
Wanting more than necessary is a trait of someone not practicing this yama.
Aparigraha
400
A deep sense of trust and devotion to your practices leads you to this Niyama.
Ishvara Pranidhana
400
Ethical Restraints
Yamas
400
Which sun salutation includes warrior one?
Surya Namaskar B
400
This kosha contains our intellect and intuition.
Vijnanamaya Kosha
500
"Liar, Liar, PANTS ON FIRE!" goes against the practice of this yama.
Satya
500
Looking internally to observe our thoughts, emotions, words, and actions could be considered to be part of this Niyama.
Svadhyaya
500
Name all 8 Limbs in order
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
500
Name the major muscles & joints important include in the warm up.
1. Neck 2. Shoulders 3. Spine 4. Hips 5. Hamstrings 6. Ankles/Wrists
500
This sheath can be experienced in those moments when you are fully immersed in that which you are doing, when you no longer separate yourself from your experience.
Anandamaya Kosha
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