Scenarios
you wake up in the morning and tell yourself "I love myself and nothing can control my mind" what is this an example of?
Positive affirmation
What is the cycle of anxiety?
anxiety > avoidance > temporary relief > more severe anxiety next time experience anxiety provoking stimulus
Self- efficacy
Majority of our triggers can be found in:
people, places, and things
When people experience anxiety, thinking may become intrusive, continuous and unrelenting. This is called?
Rumination
A client comes into group and states " I dont have what it takes to be clean and sober, and I will not get through this" this can be called?
self- defeating behavior
What are the most common modes of action when anxiety kicks in?
fight or fight or freeze
This can occur when an individual depends on another individual too much and create an unhealthy dynamic within the relationship
Co- dependence
Our overall sense of personal value and self- worth can be called?
self- esteem
The act of involuntarily pushing down thoughts so that they can remain in the unconscious
Repression
You overhear a client state " I have come to terms with where I am and understand where I have come from in order to overcome my addiction" this may be called
Acceptance
The act of being anxious around groups or crowds of people.
Social anxiety
Happiness
Grief can occur in stages, but is not a linear process. What are the 5 stages of grief?
Denial Anger Bargaining Depression Acceptance
The act of overcoming extreme stress and abuse in a positive and effective way
Resilience
A client felt triggered, but instead of using she decided to engage in crossword puzzles because they alleviate stress for her. This is an example of
Coping strategies
An irrational fear can also be called a
Phobia
What does HPA stand for?
hypothalamic- pituitary- adrenal axis
What is the act of voluntary (consciously) pushing down thoughts or feelings to the unconscious
Suppression
The act consuming/inhaling/digesting drugs after a period of sobriety is called?
Relapse
A client is having an anxiety attack and notices that his palms are getting sweaty and he is startle to tremble. When psychological symptoms manifest itself in our behaviors it is called
Somatosensory
What causes an extreme anxious response and an overwhelming sense of dread.
Panic
The act or process of being judged in order to receive beneficial feedback
constructive criticism
What are the 6 attachment wounds that we learned about last Wednesday?
loss, neglect, rejection, abandonment, abuse, and betrayal
The act or process of being bitter or frustrated with being treated unfairly
Resentment