Therapy sabotage
Relapse prevention
Triggers
Relapse
Misc
100


What is self sabotage



What is

-not taking therapy, AA, NA, or help seriously

-not being honest about problems

-placing unrealistic goals/demands

100

Where is a place you can go to escape a sobriety threatening situation?

What is a safe place

100

What is one of the most common triggers for substance abuse

What is the substance they abused.

100

The best way to prevent an emotional relapse?

What is to practice good self-care

100

___% of Americans with a substance abuse problem starting smoking, drinking or using other drugs before age 18.

90%

200


How effective is hanging out with your old using friends on your recovery?



What is it can be a trigger and can start a relapse

200

What is the the term used for something that makes you want to use, generally because of your past

What are triggers

200

What is an internal Trigger?

What is a thought or a feeling that can create a craving to use drugs

200

The highest risk period for relapse is ___________ months after discharge from residential.

6 months


200

When you feel like using, you should ask yourself whether you are H.A.L.T. What does this stand for?

Hungry, Angry, Lonely, Tired

300


How important is it to stay consistent with daily routines?



What is very important, scheduling and staying on medications that are perscribed to you will help keep you on track

300


What is a relapse prevention plan?

What is a plan where people set up what they may do if a sobriety threatening situation occurs.

300

What is an external trigger?

What is any person, place, or thing that can create a craving to use drugs

300

"I’m back in control. I’ll be able to stop when I want to" and "This drug (or alcohol) was not my problem—another one was. So I can use this and not relapse" are examples of ________________.

What is Denial or Relapse Justification



300

What are ways that you can solve problems without them becoming overwhelming and/or prompting strong emotions?

What is understanding the problem, identifying potential solutions, making an action plan, not giving up

400


What are ways one can sabotage someone else's recovery/therapy?



What is

-distracting

-deflecting

-bullying

-rumors/gossip

-etc.

400

What is one of the best ways to get through a sobriety threatening situation

What are coping skills


400

When something is triggering you, what should you do?

What is try to leave the situation or talk with with the person and work through the situation.

400

Romanticizing drug or alcohol use, talking to old using friends, not calling a sponsor, or going to recovery meetings are all ____ ____ __ ______.

Warning signs of relapse



400

Who are 3 people affected by substance abuse?

1) The user 2)Family 3) Children 4) Co-workers 5) Parents 6) Siblings 7) Friends 8) Community

500


What is a major setback of only being goal oriented in treatment.



What is once the goal has been obtained the urge to continue/ maintain sobriety generally diminishes.

500

How long do you have to be in treatment to start setting up a relapse prevention plan

What is.. You can start setting one in place as soon as you declare you want to maintain your sobriety.

500

What is the best thing to use when you feel triggered?

What is a coping mechanism

500

True or false: Substance Abuse Relapse begins with the act of using or drinking.

False

500

For the best chance of staying sober, what is the MINIMUM length of time a person should stay in treatment?

What is 90 days.


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