General Substance Abuse
A chemical or other substance that interacts with the body to affect physiological function.
Drug
Substances that can be inhaled as gasses or fumes; chemical factors that cause a feeling of euphoria or mind-altering effects
Inhalants
How many stages of Addiction are there?
4: Experimentation, social/regular use, problem/risk, dependency
This substance is a depressant that causes impaired cognitive function, slurred speech, lack of coordination, and impaired judgement.
Alcohol
How many ounces of water should someone consume per day?
1/2 to 1 ounce per kg of body weight per day
Taking a drug for its medically intended purpose.
Drug use
A substance that reduces arousal or stimulation in various areas of the brain; slows down messages between the brain and body.
Depressant
What are 3 reasons someone abuses drugs?
Grieving, mental illness, peer pressure, relaxation, self medication, school or family problems, trauma, boredom, to fit in, rebellion, to be in control
These drugs block pain messages and can boost feelings of pleasure.
Opioids
Name the Macronutrients and how many kcal per gram they each provide.
Carbohydrates: 4, Protein: 4, Fats: 9;
Deliberate taking of a drug or substance for anything other than its medical purpose.
Drug Abuse
Powerful pain medication that can give a sense of euphoria.
Opioid
Name 3 signs someone is abusing or addicted to drugs
Lack interest in things you used to love
· Change your friends a lot
· Stop taking care of yourself
· Spend more time alone than you used to
· Eat more or less than normal
· Sleep at odd hours
· Have problems at work or with family
· Switch quickly from feeling good and bad
· Crave or strongly desire to use the substance
This gateway substance is currently used by 14% of high school students and is wrongly considered a safer option when it comes to trying/using drugs.
Vaping
How many servings of fruits and vegetables should you try to eat per day?
3 servings vegetables, 2 servings fruits
A chronic disease characterized by drug seeking and use that is compulsive, or difficult to control, despite harmful consequences.
Addiction
A substance that disrupts brain activity and alters the perception of reality causing distorted sensory experiences.
Hallucinogen
Give 3 excuses someone can use to say “No” to trying or using drugs
I have practice, I’m driving, my parents will kill me,
The side effects of this stimulant include extreme happiness and energy, alertness, and hypersensitivity y to sight, sound, and touch.
Cocaine
What simple diet change can have the biggest potential impact?
Increasing water intake
Brain cells responsible for coordinating and performing bodily functions like movements, thinking, and reason, and language abilities.
Neurons
A substance that increases activity in the central nervous system, stimulates the brain, and speeds up both mental and physical processes.
Stimulant
Name 3 treatments for addiction
Medical Services: help treat serious complications of addiction (ex: withdrawal during detox)
Psychotherapy: behavioral, talk, group therapies
Inpatient addiction treatment
Medications for mental disorders
Self-help and support groups
Addiction case manager: helps coordinate ongoing treatment
This drug is an addictive stimulant that increases dopamine release in the brain, increases wakefulness, and can cause rapid or irregular heartbeat. It is similar to medications used to treat ADHD
Meth
Give 2 examples of things to remember when making changes to your diet
Focus on all food and beverage choices, each decision matters
Reduce intake of saturated fat, sodium, and added sugars (use food labels for guidance)
Take it one step at a time, small changes over time
Add more veggies
switch to low-fat dairy products
Provide support and healthy choices for those around you
Creating an environment of healthy choices for yourself and those around you will make a healthy lifestyle easier and more enjoyable