Self-Sabotage
Definition of self-sabotage
What is destructive or unhealthy behaviors or habits that undermine your goals, efforts or values.
Definition of codependency
What is defines a relationship in which one partner has extreme physical or emotional needs, and the other partner spends most of their time responding to those needs as informal caregivers, often to the detriment of the codependent partner’s life, activities, and other relationships.
Are limits you set to protect your time, energy, values, and emotional well-being
What is Boundaries
A healthy relationship supports
everyone in group gives an example
Things that prompted drinking and drug use?
What is triggers
Self-sabotage behavior is often rooted in
What is anxiety, anger or feelings of worthlessness.
In codependent relationships what is one important goal to set that we went over in group
What is Setting Boundaries
Name an example of a healthy boundary
What is have everyone in group name a boundary they have
Identify characteristics of a toxic relationship
What is everyone in group give examples
Process of change through which people improve their health and live self-directed lives, and strive to reach their full potential?
What is recovery
Name one common cause of self-sabotage
What is negative self-talk, Low self-esteem, past trauma, negative core beliefs
Why is communication hard in codependency
What is because it becomes distorted by fear-fear of rejection, abandonment, or being "too much"
A simple and effective way to begin setting boundaries is?
What is saying "NO"
What are the 5 roots in a healthy relationship tree we went over in class
What is honesty, openness, respect, trust and care
What are the three stages of relapse?
What is emotional, physical and mental relapse
How many signs and causes of self-sabotage did we go over in class?
What is 7
Codependency is considered blank and blank condition that affects an individual's ability to have a health, mutually satisfying relationship.
What is emotional and behavioral
Using these are a respectful and responsible way to set boundaries without placing blame
What is "I" statements
What are the 5 benefits that can help support a healthy relationship?
What is emotional support, sharing, companionship, honest feedback, connectedness
What are 3 risk factors?
What is people, places and things
Name the 7 signs and causes of self-sabotage
What is Fear of failure, low self-esteem, negative core beliefs, fear of success or happiness, impulsivity, perfectionism, fear of judgement
The first step in addressing codependency is?
What is identifying patterns
In this time period it is essential to practice setting and enforcing boundaries in order to protect your recovery
What is early recovery
Something you want or a place in your life that you want to be.
What is goals
Everyone in group has to least a goal they have set for themselves