12 Step
Admitting you are powerless over drugs and alcohol
What is a step 1.
Mindfulness teaches you to become aware of your feelings and ___________
What is Accept them
CBT stands for_______
What is cognitive-behavioral therapy
A Nasal Spray is a prescription medicine used for the treatment of a known or suspected opioid overdose emergency with signs of breathing problems and severe sleepiness or not being able to respond.
What is Narcan
Places you can find/attend an AA meeting
https://www.aa.org/pages/en_US/options-for-meeting-online
Churches, schools, Zoom
True or False: Mindfulness changes parts of your brain
What is true.
Practicing mindfulness -- especially meditation -- can make the area of your brain that controls your attention span grow over time. It can also fatten up your brain stem and increase the gray matter in your brain, all of which helps you process your emotions better and stay healthier.
CBT involves our ________, __________, _________
What is thoughts, behaviors, and emotions
A shot of liquor has the same alcohol content as ________.
What is a glass of wine or a beer
A spirit or being (such as God) that has great power, strength, knowledge, etc.
What is our Higher Power
Practicing Mindfulness has roots in_______
What is Religion
An exaggerated or irrational thought pattern
What is a cognitive distortion.
The organ affected most by alcohol
What is the liver
Someone who can help guide you through the program of AA and more specifically, the 12 steps
What is a sponsor
Mindfulness helps with stress by______________
What is Changing how you react to it.
An “I” statement, as in, “I am unlovable.”
What is a core belief
A member-driven, Peer Recovery Support Center that honors the individual, celebrates diversity, and upholds the value and potential of all human beings.
What is the Recovery Cafe
A popular AA Slogan
"One day at a time"
"Easy does it"
"Let go and let God"
True or False: Mindfulness is not effective for children under 10.
What is false.
Meditation and self-awareness have been shown to help children as young as 7 have more self-control and learn to concentrate better. These practices may be especially helpful for children who have ADHD.
Goal of CBT
What is to help the individual enact change in thinking patterns and behaviors, thereby improving quality of life not by changing the circumstances in which the person lives, but by helping the person take control of his or her own perception of those circumstances.
Number of substance-related deaths in MA in 2019
What is roughly 67,000