Mindfulness
Finding various activities which balance mind, body, and spirit to manage stress.
Self-care.
D.B.T. Stands for this:
Dialectical Behavioral Therapy.
AA and NA are well known 12-step support groups. C.M.A. is another one of these 12-step groups. C.M.A stands for this.
Crystal Meth Anonymous.
Post Acute Withdrawal Syndrome.
High-Intensity clients are typically given a binder upon admission containing three assignments. These assignments are:
Getting Started, First Step, and Life Story.
A form of mind-body exercise that incorporates breathing when moving into poses.
Yoga.
Tai Chi is also acceptable..
D.B.T. is an off-shoot of this well-known therapeutic model.
C.B.T. or Cognitive Behavioral Therapy.
This is a designated place that houses 12-step support group meetings, typically AA and Alanon, but sometimes hosts additional meetings. Hint: There is one in St. Cloud located near HWY 10.
Alano Club.
Chris W. uses this clinical practice with individual patients. It consists of using using technology to help a person see how their breathing influences their heart rate, and ability to self-regulate.
Bio Feedback or Heart Rate Variability Bio Feedback.
This is a typical length of the High-Intensity Program.
30-45 days.
Deep breathing, imagery, progressive muscle relaxation, and guided relaxation are all forms of this mindfulness practice which when done, clams the mind and the body.
Meditation.
This strategy falls under the "Emotional Regulation" skill, and involves immersing yourself in an activity that promotes an emotion that directly contrasts what you are currently feeling.
Ex. Watching a funny movie when you are feeling sad.
Opposite to emotion.
This support group is viewed as an alternative to AA. They are described as being "Mutual support meetings that are free and open to anyone seeking science-based, self-empowered addiction recovery."
Smart Recovery
Craig uses this visual-aid to help clients understand their anger.
St. Cloud Hospital Adult Addiction Services is considered this type of program, meaning that it aims to treat substance use AND mental health concerns.
Co-Occurring. Dual Disorder is also acceptable.
The use of essential oils such as lavender, peppermint, or sweet orange to calm nerves and relax by using the sense of smell is called.
Aroma Therapy
The mindfulness skill describes three states of mind: emotional mind, rational mind, and this.
Wise Mind.
In AA there are 12 steps. The 12th step involves this key aspect of the program.
Carrying the message/helping others.
This form of "Mindful Doodling" incorporates dividing a small square into sections and then drawing different patterns within each section.
_________tangles
Zen
This medication is a combination of buprenorphine and naloxone and is used to to treat opioid use disorder.
Suboxone.
A sacred circle or center is a symbol in many cultures. It can be used as a tool for creativity, reduce anxiety, and find focus (when coloring them).
Mandala
The distress tolerance skill of DBT includes the grounding strategy of self-soothing by using the five senses. The five senses are:
Taste, smell, see, hear, and touch.
Sober Squad is another AA alternative. Where in St. Cloud would you find a Sober Squad meeting (specific location.)
Midtown Square
The Stages of Change model consists of these five stages:
Precontemplation, contemplation, preparation, action, and maintenance.
This is a long-acting, injectable form of Naltrexone. It is used to help reduce cravings for alcohol and opiates, and also acts as an opioid-blocker.
Vivitrol.