Risks & Safety
this word means a dose of a drug that is too high and can be deadly
overdose
Instead of using substances to relax, you could try this form of movement that also releases endorphins.
exercise
A trigger is something that makes you want to do this, even if you know it’s not healthy.
use a substance, or make risky choice
Opioids are a type of drug used mainly to reduce this kind of feeling.
These types of drugs speed up messages between the brain and body.
stimulants
If someone is unconscious and you think they overdosed, what's the first thing you should do?
call 911/get help
This practice is an alternative to abstinence when trying to reduce substance use
True or False: Triggers can be both emotions and situations.
true
This is the natural painkiller made by your own body that opioids mimic.
endorphins
This common stimulant is found in coffee, tea, and many sodas.
caffeine
Out of school suspensions, removal from school teams, and expulsions are examples of what kind of punishments for substance use?
zero tolerance
When you take deep breaths and focus on the present moment, it’s called this.
mindfulness/meditation
Feeling bored, stressed, or left out are examples of this type of trigger.
emotional trigger
This powerful opioid is often used in hospitals for severe pain but can be dangerous if misused.
morphine/fentanyl
This prescription stimulant is often used to treat ADHD.
adderall or ritalin
This life-saving medicine can reverse an opioid overdose if used quickly.
narcan (nalaxone)
If you’re feeling down, doing something kind for someone else can boost this emotion.
happiness/self worth
Seeing others vaping, drinking, or using drugs at a party is an example of this kind of trigger.
social or environmental trigger
This illegal opioid is extremely addictive and dangerous.
heroin
Using stimulants without a prescription can cause this serious problem that makes it hard to stop.
addiction
Name one way to prevent prescription drug misuse.
take only your own medicine / store meds safely / ask questions before taking anything / talk to a trusted adult
Name one healthy way to cope with stress that doesn’t involve substances.
is talking to a friend / journaling / exercising / spending time outside / listening to music
Name one way to avoid or manage a trigger when you notice it.
walk away / talk to someone / distract yourself / breathe deeply / listen to music? (any accepted)
Name one side effect of taking opioids.
sleepiness / slowed breathing / nausea / confusion? (any of these accepted)
Name one short-term effect of taking stimulants.
increased heart rate / feeling alert / less appetite / more energy? (any of these accepted)