SMART Recovery
What does SMART stand for in SMART recovery?
What is Self-management and recovery training.
What does CBT stand for?
What is Cognitive Behavioral Therapy.
What is used to increase the likelihood of positive outcomes from your interactions?
What is DEARMAN
What can somatic therapy treat?
What is stress, anxiety, depression, grief, and SUD
What is it called to use substances to help cope with problems, stressors, hurts, disappointments, and emotions?
What is self-medicate.
What is an awakened sense of who you are as a person with a unique personality that bases decisions on experiences, beliefs, observations, and perceived wants and needs
What is self.
What affects our emotions, physiological sensations, and behavior?
What is automatic thoughts.
What is the purpose to use DEARMAN?
What is to communicate effectively.
What is somatic therapy?
What is the connection of mind and body.
What is a group of people that should be used when you are triggered?
What is support group.
What is having the ability to handle the important aspects of your life with a realistic degree of balanced reason and rationality?
What is management.
What are sweating, increased heart rate, and clenched fists examples of?
What is physiological sensations.
What step in DEARMAN involves the individual to consider their posture, tone, eye contact, and body language?
What is appear.
How many senses are in the body?
Who is 5
What is a game plan for recovery?
What is Relapse Prevention Plan.
What is the ongoing process of not using addictive substances or indulging in self-defeating behaviors, and learning and practicing the awareness and skills necessary to live a whole, health and healed life?
What is recovery
What is the term for how we view ourselves from past experiences?
What is core belief.
What step of DEARMAN would this example be from?
"If you wash the dishes, I'll put them away"
What is Negotiate.
What are the 5 senses?
What are touch, taste, smell, sight, and sound.
What drives our reactions to relapse?
What is emotions.
What does PIG stand for in SMART recovery?
What is problem of instant gratification.
What does our core belief influence?
What is automatic thoughts.
What are the 7 steps of DEARMAN?
What are Describe, Express, Assert, Reinforce, Mindful, Appear, and Negotiate.
Who invented somatic therapy?
What is Peter Levine
How many organs are affected when you drink?
What is all organs.