Education
Tracking your spending is an example of
What is Budgeting
Physical activity, healthy nutrition, and adequate sleep
What is Physical Wellness
Listen to music, eat favorite food, play with a pet, go to a movie
What is Self-Care
Emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social
What are the 8 dimensions of wellness
A sense of connectedness and belonging
What is Social Wellness