Relapse
The fear that triggers a relapse.
What is the fear of success?
When you write down three things you are grateful for every day.
What are gratitudes?
The two type of people you need in your life.
What are heroes and role models?
Knowing these will help you address the problem.
What are triggers?
The term for when we do something else rather than what we are craving.
What is diversion?
The lack of these may cause one to relapse.
What are coping skills?
When you do something nice for no reason other than to help.
What is an act of kindness?
The people, activities, ways of thinking or anything that supports your continued recovery.
What are support systems?
By doing this, you will take your mind off of your anxiety.
What is distraction?
The type of relationships which will help you in your recovery.
What are new/sober relationships?
The number of times one must slide before it becomes a relapse.
What is at least twice? The first is considered a slip.
A positive way to keep your body in shape.
What is exercise?
The emotion where you make amends with yourself and others.
What is forgiveness?
The other common mental health issue which goes along with anxiety.
What is depression?
This consists of getting plenty of sleep, exercising, taking medications as prescribed, attending appointments, and consuming a healthy diet.
What is a healthy lifestyle?
Knowing these can help prevent a relapse.
What are your personal strengths?
When you do this regularly you may permanently restructure your brain to create sustained happiness.
What is meditate?
Having a list of these readily available will help your recovery.
What are positive affirmations?
The most common form of anxiety.
What is generalized anxiety disorder?
The technique which is excellent for managing emotions.
What is deep breathing?
The most effective tool in preventing relapse.
What is a plan the person will stick to and will follow?
The term for writing about positive events in your life.
What is positive journaling?
The name of the activity where you imagine you are somewhere else.
What is visualization?
The type of doctor who can prescribe medications for your mental health issues.
What is a psychiatrist?
The process of your brain turning thoughts into real emotions and physical responses.
What is imagery?