Nutrition And Important Foods In Recovery
SUBTLE ENERGY & NERVOUS SYSTEM REGULATION
Consequences
Famous People In Recovery
Recovery Skills
100
*Having deficiencies in key nutrients, proteins, and fats. * Possibility causing health problems
What is mal nutrition
100
This technique uses stimulation acupressure points while focusing on emotions.
What is Emotional Freedom Techniques (EFT)?
100
- Nausea and vomiting
- Agitation
- Confusion
- Sweating
- Rapid heart rate
- High blood pressure
- Trouble breathing
- Sleepiness or loss of consciousness
- Seizures
- Respiratory depression
Kratom: 7-hydroxymitragynine (7-OH), a compound found in and derived from the kratom plant, is significantly more powerful than morphine
100
*A former alcoholic *Born in Vermont * Had a friend that was a Doctor *A devoted wife *wrote a book with his Doctor friend
Who is Bill Wilson
100
What is H.A.L.T
Never get Hungry Angry Lonely Tired
200
*Also known as Hypoglycemia *Can contribute to depression, anxiety and panic *Can even cause seizures if not regulated
What is low blood sugar
200
This system controls fight, flight, freeze, and relaxation responses in the body.
What is the nervous system?
200
*Lowered inhibitions *Decreased control over motor skills *Inability to concentrate and focus *Addiction *Heart attack; stroke *Liver failure; cirrhosis *Kidney disease *Blackouts
What are the consequences of alcoholism?
200
Almost died from an accidental overdose of the drug methadone in 2007. He later entered rehab, and he celebrated 11 years of sobriety in April 2019.
Eminem
200
*Personal grooming and hygiene *Focusing on wellness and having an action plan *Following a healthy balanced diet *Getting enough rest *Managing stress
What is practicing self care?
300
Fermented foods like yogurt, kefir, and sauerkraut help improve this body system connected to mood and mental health.
What is the gut microbiome?
300
When the body feels calm, safe, and connected, this nervous system state is active.
What is the parasympathetic state?
300
*Addiction *Respiratory failure *Vomiting *Death *Drowsiness *Reduction of pain *constipation *Very uncomfortable withdrawal
What are effects of pain killers/opiates
300
Who is Lil Peep.
300
Wise Mind!
400
*They are 90 % of the immune system *Have a number of physiological functions * Activates the bodies opiate receptor
What are Endorphins
FYI: Nutrients make a huge impact on your endorphin levels. depletion of endorphins can cause depression and impulsivity and can also make you vulnerable to diseases.
400
This concept suggests the body stores stress patterns that influence emotions and behavior.
What is stored emotional energy?
400
*Increase in violence and aggression *Drug-induced psychosis *Increase in Respiratory problems *Anxiety and paranoia *may stay awake for long periods of time
What is Methamphetamine/cocaine addiction
400
Was a well-known American scientist, politician, writer, and inventor. However struggled with alcohol and opioid abuse throughout his lifetime. Discussed his SUD throughout his writings, mainly because he did not see it as a problem. Towards the end of his life, he had many painful conditions.Doctors prescribed laudanum to help with the pain.His condition worsened and he wrote, “Little remains of me but a skeleton covered in a skin.”8 He died at the end of 1790 still struggling with substance abuse.
Benjamin Franklin
400
It is actually a slow process that occurs in 3 stages
The three stages of relapse.Emotional, mental, and physical. Being aware of these three stages can help prevent relapse before it occurs.
500
This amino acid precursor found in turkey, eggs, and dairy helps the body produce serotonin.
What is tryptophan?
500
This principle teaches that regulating the body often comes before changing behavior.
What is regulation before action?
500
- A rapid heartbeat
- Pounding in the ears
- Chest tightness
- Mood changes
- Poor balance or coordination
- Hallucinations
- Abnormal thoughts
- Gel Beads
What is Fentanyl Abuse.
500
* won Academy Awards for Good Will Hunting and Argo and starred as Batman in the DC Comics franchise, has been open about his issues with alcohol. He went to rehab for the first time in 2001 and has called addiction “a lifelong and difficult struggle.” Following a stay at a treatment center in 2018, said on social media, “If you have a problem, getting help is a sign of courage, not weakness or failure.”
Who is Ben Affleck
500
Exercising, Resting,Meditation,Mindfulness. Are all ways to effectively mange this.
What is stress