Education
IOP Activities
Treatment
Recovery Skills
100

-Uncontrollable craving for the drug -Loss of control -Use despite negative consequences - chronic, biological brain disease -Psychological dependence -Physical dependence

What are these all symptoms of?

What is addiction

100

____, ____, and ____ are examples of cognitive distortions. 

Minimizing, Catastrophizing, Fortune Telling, All-or-Nothing, Filtering, Black and White thinking... etc

100

Name 3 different treatment options for substance use

•Medication •Outpatient therapy •IOP Groups •Detox/Hospitalization •Inpatient/residential •Recreational

100
1. People 2. Places 3. Things
What are triggers
200
Information or an emergency kit to help an individual from using again. This kit could include 12 step information, important phone numbers, healthy recreational activities to participate in.
What is a relapse prevention plan
200

God grant me the serenity to accept the things I can not change, the courage to change the things I can, and the wisdom to know the difference.

What is the Serenity Prayer

200

How long do most experts say it take for your brain to fully recover from the impacts of your use?

What is 1 year

200
A desire or dream you try to achieve in a certain amount of time, no matter the costs.
What are goals
300

The reduced reaction to a drug following its repeated use

What is tolerance

300

Name at least 4 areas/domains of self-care.

Physical, mental, emotional, work, spiritual, relationships/social

300

This needs to happen before someone is willing to seek treatment 

Whatever answer was true for you

300
Some high-risk situations to avoid are to not let yourself get too hungry, angry, lonely or tired. What can help you remember these circumstances?
What is H.A.L.T.
400
________________ is the pleasure chemical in our brains that plays a major role in substance abuse and addiction
What is Dopamine
400

Name three ways to practice mindfulness

Box breathing, grounding exercises, yoga, meditation, mindful eating 

400
The first stage of treatment
What is Detoxification
400

What virtue is most important for rebuilding trust and maintaining long-term sobriety?

What is Honesty

500

The most commonly abused drug across the nation

What is alcohol

500

What is the relationship between trauma and substance use?

Open-ended - up to counselor's discretion. 

500
For the best chance of staying sober, what is the MINIMUM length of time a person should stay in treatment?
What is 90 days.
500
5 skills you have learned in treatment to overcome cravings and triggers
(this is a question with many answers. Must answer in form of question still). What is (are) a sponsor, a relapse prevention plan, laughter, service, work, being with family, hobbies etc.
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