I am a HORRIBLE PERSON
what is an IRRATIONAL BELIEF
•Medication •Behavioral therapy •Groups •Rehab •Inpatient/outpatient •Recreational •Occupational •Medical •Voc. Rehab •Music
What are treatment options
I have made bad choices, but I am working hard to remedy my behavior
What is a rational belief
one example of emotional dodging
what is ....
using\cutting/self-harm/skipping work\school
sleeping too much\staying in bed/isolating
_____ Statements are essential, so as not to put others on the defense
What are I statements
the ability to accept situations that are outside of your control without judging them
What is Radical acceptance
The first stage of treatment
What is Detoxification
The most commonly abused drug across the nation
What is Nicotine
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique
What is mindfulness