Emotions
When you are worrying about something consistently, you are feeling what emotion?
What is
Anxiety!
What is the first step in accountability?
What is
Admitting you were wrong.
_____ Is a complete sentence
What is
NO
What does resilience mean?
What is
Getting back up in the face of hardship.
Finish the phrase
"This too s____ p____."
What is
"Shall pass"
This emotion may look like restlessness, irritation, or feeling “blah” when nothing feels engaging.
What is
Boredom
TRUE OR FALSE?
"I'm sorry you feel that way" is one way that someone is being responsible for their actions.
What is
FALSE
Boundaries around spending, lending, or sharing money fall under this category.
What is financial boundaries
Noticing small positives each day and being thankful is a resilient strategy that is also known as showing __________.
What is
gratitude.
What is the name of the coping skill that involves your senses?
The 5-4-3-2-1 technique
All the emotions that someone feels are valid and can be uncomfortable. But they are all __________.
Temporary.
This feeling often comes up when someone realizes they made a mistake.
What is
Guilt!
This manipulation tactic makes you feel bad for setting limits.
What is
Guilt tripping
Challenging negative self-talk supports this mental habit.
What is
positive self-talk
Focusing on what you can control builds strength in the coping skill known _______ ________.
Problem Solving
Instead of trying to get rid of these emotions, this healthy approach focuses on responding to them safely and effectively.
What is
Coping
This term describes honestly examining your own behavior, thoughts, and choices.
What is
self reflecting
Give me 1 example of a time boundary, a physical boundary, and a spiritual boundary.
Types of time based boundaries: Arriving on time, responding to texts, limiting screen time, setting a bed time, saying no when you have a lot going on.
Types of Physical boundaries: setting limits to personal belongings, saying no to substances, setting limits on physical contact, personal space
Types of Spiritual boundaries: Limiting harmful conversations that attack your beliefs, respecting others beliefs
What is 1 of the 4 points that I talked about yesterday in building resilience?
1. Resilient ≠ Tough
2. Emotions are Information
3. You survive discomfort
4. Self-talk shapes your mind
This coping skill involves noticing your feelings without judging them or trying to push them away.
What is
Mindfulness
What emotion triggers the chemicals adrenaline, cortisol, testosterone, and norepinephrine and cause heart racing, muscle tension, and being impuslive
What is
anger
True accountability focuses not just on what happened, but also ___________.
what is
making better choices or how to fix them.
Name the three types of communication that are used to set boundaries.
P_________ , A__________, and A_____________
What is Passive, Aggressive, and assertive
Describe three ways that you are going to be resilient regarding school, relationships, and mental health.
Any three answers that are approved by the clinician will reward points.
A group of people that you can turn to for healthy advice, safety, encouragement, and appreciation is called a _______ _______.
What is
support system
Bonus 100 points: Name one person in your support system.