Coping Skills
Do something you enjoy such as coloring, drawing, or listening to music is a ______.
Hobby
Someone that can help you work out complex emotions and triggers that may arise as you go through recovery is a?
Therapist/Counselor
The ability to rebound after disappointment and loss is what life skill
Resilience
Thoughtfully evaluating benefits/drawbacks of having a relationship with someone is a _______ boundry.
healthy
A feeling of responsibility or remorse for some offense, crime, wrong, etc., whether real or imagined.
Guilt
Eating properly, exercising and taking care of your mental health is what coping skill
Self-Care
People, places and things are
External Triggers
Allowing a person to see beyond the possibilities of their world as they know it, giving them goals and ambition is what life skill
Creative Thinking
Negative self-treatment including thoughts, actions, and words is an ________ boundry.
unhealthy
the painful feeling arising from the consciousness of something dishonorable, improper, ridiculous, etc., done by oneself or another.
Shame
Play with a pet, practice breathing exercises, squeeze a stress ball, enjoy some aromatherapy, or write in a journal is what kind of coping strategy?
relaxation strategies
Negative, normal and positive emotions are
Internal Triggers
Critical thinking and careful decision-making skills are important in helping a person guide their life as well as helping a person think about how their actions affect their future as well as how their actions affect others is what life skill
Problem-solving
Learning how to ______ means you are recognizing your self-worth and valuing your needs and wants
say no
A neuropsychological disorder characterized by a persistent and intense urge to use a drug, despite substantial harm and other negative consequences.
Addiction
Falling Back with People Who Abuse Drugs or Alcohol, bottling up emotions, and using drugs and alcohol to cope with your triggers and/or emotions are?
Unhealthy Coping skills
Childhood abuse and post-traumatic stress disorder (PTSD), are often involuntary, being sparked by sights, sounds, or smells is what kind of trigger?
Memory / Trauma
Letting people around you know when you’re going through a hard time. This time of vulnerability could be one where you’re questioning yourself, or you’ve been triggered by something. People can only offer you the help you need if you let them know that you’re struggling is what life skill
Communication
Make sure you are honest with yourself about who you can and can’t hang out with and where you can and cannot go. If you set boundaries in the beginning, you will be able to ______?
Resisting temptation
_____ can be defined as a distressing emotion aroused by impending pain or danger. The trigger for this emotion can be real or imaginary, and it may or may not be rational.
Fear
Changing jobs or ending a relationship that interferes with your recovery is what kind of coping strategy?
Problem-Focused
H.A.L.T stands for what?
Hungry, Angry, Loney and Tired
Each day changes are being made; things continue to evolve around us. We must be willing and open is what life skill?
Ability to Learn
What are the 5 types of boundaries?
Physical, Mental, Emotional, Material and Spiritual
The condition of having a mental illness and a substance use disorder is called what?
Dual diagnosis / co-occurring disorders