Mental Health
What is an example of a coping skill?
Exercise, Meditation, Reading, playing a game, creating a to-do list, expressing how we feel, etc.,
What is a major ingredient vaping products and cigarettes share?
Nicotine
Under-aged drinking, using vaping/CBD/nicotine, taking medicine that is not ours, using a substance to self-medicate or feel better.
What is one way you can take care of your mental health?
Self-care, coping skills, ask for help, drink water, hobbies, etc.,
How many hours of sleep a night is needed to maintain healthy brain function?
8 hours
How many chemicals can be in 1 vape product?
1000+
What can substance misuse worsen?
a) Depression
b) Anxiety
c) Stress and Daily Function
d) All of the above
What is a sign of substance misuse or poor mental health?
Poor performance in daily activities, experiencing anxiety or depression, lack of interest in hobbies, negative thoughts, becoming angry or irritable, etc.,
What is 1 risk factors substance misuse and poor mental health share?
Trauma, family history, genetics, environment, etc.,
In what ways is vaping harmful to our health?
Impairs brain development, hurts the heart and lungs, can increase likeliness of addiction, etc.,
What substances can negatively impact brain development?
a) Vaping products and Nicotine
b) Marijuana
c) All of the above
Why is practicing prevention important?
Prevention helps reduce substance misuse and poor mental health because substance misuse can lead to addiction and poor mental health can lead to daily struggles.