Triggers
What is a trigger?
Something that causes cravings or urges to use.
Name one healthy coping skill.
Examples: deep breathing, walking, calling someone, journaling, exercise.
How many steps are in the program?
12
What is a relapse?
Returning to substance use after a period of sobriety.
What does HALT stand for.
Hungry
Angry
Lonely
Tired
Name one emotional trigger.
Stress, anxiety, anger, sadness, and loneliness.
Who is someone you can call when struggling?
Sponsor, counselor, sober friend, or trusted family member.
Which step involves admitting powerlessness over addiction?
What is one warning sign of relapse?
Isolation, skipping meetings cravings, dishonesty, and overconfidence.
Why is having a daily routine helpful in recovery?
It reduces stress and keeps you focused on healthy habits.
What is the difference between an internal and external trigger?
Internal = thoughts/emotions
External = people, places, or things
Why is exercise a healthy coping skill?
It reduces stress, improves mood, and helps manage cravings.
What is a purpose of having a sponsor?
To provide guidance, accountability, and support in the program.
What should you do immediately after a relapse?
Be honest, ask for help, contact your sponsor or counselor, and return to recovery.
Name 2 ways to reduce stress.
Examples: meditation, exercise, music, talking to someone, deep breathing.
Give an example of avoiding a trigger before it becomes a problem.
Avoiding old using friends, staying away from bars, planning ahead.
How can mindfulness help during a craving?
It helps you stay calm, recognize urges, and avoid acting on them.
Which step includes making a fearless moral inventory?
Step 4.
True or False: a relapse means recovery is impossible.
False. Recovery can continue after a relapse.
Why is getting enough sleep important in recovery?
It improves mood, judgement, and lowers stress.
Name 3 personal triggers and explain how to manage them.
Answer varies by player (with room for thoughtful answers)
Create a coping plan for someone experiencing a strong craving.
Should include reaching out for support, distraction, healthy activity, and avoiding triggers.
Why is making amends an important part of recovery?
It helps repair relationships, accept responsibility, and promote personal growth.
Explain the emotional, mental, and physical stages of relapse.
Emotional: poor self-care
Mental: thinking about using
Physical: actual substance use
Name 3 healthy habits that support long term recovery.
Meetings, exercise, healthy eating, sleep, therapy, sponsorship, and hobbies.