Triggers and Cravings
what is a common external trigger for cravings?
people, places, or things associated with past substanse use.
what is the first step to take when you feel a relapse coming on?
reach out for help, such as contacting a sponsor ort attending a meeting.
What is the difference between physical sobriety and emotional sobriety?
physical sobriety refers to abstaining from substances, while emotional sobriety involves maintaining emotional balance and maturity in recovery.
what is a common sign of denial in addiction
minimizing the impact of substance Use on one one's life or relationships.
why is it advised to avoid starting new romantic relationships in early recovery?
new relationships can be emotionally intense and may distract from focusing on recovery
Name one physical sign of a craving
increased heart rate or sweating
what should you do to prepare for high-risk situations like parties or holidays?
develop a plan or have an exit strategy
As NSYNC would say: "
BYE, BYE, BYE!"
what is a common challenge in achieving emotional sobriety?
Managing intense emotions without resorting to old coping mechanisms like substance use.
how does denial serve as a defense mechanism in addiction?
it protects the individual from confronting painful realities about their substance use
how can boundary setting improve relationships in early recovery?
helps to protect your sobriety by creating clear limits and expectations in interactions
how long do most typical cravings last?
15 to 30 minutes
what is a common warning sign of a relapse?
isolation, withdrawing from support networks
how does unresolved trauma impact emotional sobriety?
it can lead to emotional instability, triggering relapse or unhealthy coping behaviors
what role does denial play in hindering the recovery process?
It prevents the person from acknowledging their need for help and seeking treatment.
what is the potential impact of unresolved relationship conflicts in recovery?
they can lead to emotional distress, increasing the risk of relapse.
What is a common psychological trigger?
stress, anxiety, or emotional distress
what is HALT?
identifying when you are :
Hungry, angry, lonely and tired
what is the role of self-awareness in emotional sobriety?
it helps recognize and address emotional triggers before they lead to harmful actions.
how can breaking through denial lead to progress in recovery?
it allows the individual to face the truth about their addiction and commit to change
how can repairing damaged relationships support your recovery process?
rebuilding trust and communication can provide a strong support system and reduce isolation.
how can "euphoric recall" act as a subtle trigger for cravings, and what strategies can be used to combat it?
euphoric recall is when a person selectively remembers the pleasurable aspects of substance use while forgetting the negative consequences. It can trigger cravings by making past substance use seem more appealing. Strategies to combat reality checking the memories by recalling the full picture, including the negative outcomes, and using CBT techniques to challenge and reframe these thoughts.
how can the concept of PAWS impact long term relapse prevention, and what advance strategies can be implemented to manage its effects?
PAWS refers to lingering symptoms of withdrawal that can persist for months or even years after cessation of substance use. These symptoms, such as anxiety, depression, irritability, and cognitive difficulties, can increase the risk of relapse by making daily life more challenging. Strategies to manage PAWS include addressing emotional and psychological symptoms, medication management if appropriate, developing a strong and supportive social network, engaging in regular physical exercise to improve mood and cognitive function, and consistently practicing stress reduction techniques like mindfulness or meditation to maintain emotional stability.
Name a practice that can strengthen emotional sobriety over timer.
regular meditation or mindfulness practices to develop emotional regulation and resilience.
what is the significance of self-honesty in overcoming denial?
self-honesty is crucial for recognizing and addressing the underlying issues that fuel addiction.
what is the importance of evaluating friendships in early recovery?
identifying and distancing from toxic relationships helps prevent negative influences that could lead to relapse.