Education
Coping Skills
Mental health Disorders
Treatment
Recovery Skills
100

Any substance other than food or water that changes the way your body functions.

What is a drug?

100

Expressing three good things from your day is a coping strategy known as

What is gratitude

100

This is the term for a persistent, strong, and irrational fear of a specific object, situation, or activity

What is a phobia?

100
This takes place when friends or people your own age try to get you to do something.
What is Peer Pressure.
100

People, Places, things

What are triggers?

200
Substances that have a high potential for abuse which may lead to severe psychological or physical dependence.
What are controlled substances or illegal drugs?
200

The practice of putting thoughts and feelings into words on paper or voice recording allowing the person to think through challenges and express self

What is journaling

200

This mental health disorder is characterized by extreme mood swings, including periods of mania and depression.

What is Bipolar Disorder

200

For the best chance of staying sober, what is the MINIMUM length of time a person should stay in treatment?

What are at least 90 days.

200

A desire or dream you try to achieve in a certain amount of time, no matter the costs

What are goals

300

________________ is the pleasure chemical in our brains that plays a major role in substance abuse and addiction

What is Dopamine?

300

This allows you to focus your attention on something calming or pleasant. You should feel a sense of calm and balance.

What is meditation

300

What does the acronym PTSD stand for?


What is post traumatic stress disorder

300
These can be ruined by drug abuse because drugs take away your drive to accomplish things.
What are your goals?
300

3 skills you have learned in treatment to overcome cravings and triggers

What are (multiple answers)

400

___________ is the fastest addicting drug

What is Nicotine?

400

These give you structured things to do throughout the day and keep your mind occupied.

What are routines

400

This is the term for a sudden, intense, and overwhelming episode of fear or discomfort, often accompanied by physical symptoms like a racing heart, shortness of breath, and sweating

What is a panic attack

400
Sports, drama, & music are examples of these which help to keep you busy and prevent abuse.
What are hobbies?
400

surrounding yourself with people, which can include family, friends, and others who are also committed to a drug- or alcohol-free lifestyle

What is a sober support system

500

The most commonly abused drug across the nation

What is Marijuana

500

This is one of the healthiest ways to boost dopamine because it benefits mental and physical health

What is exercise

500

This mental health disorder is characterized by persistent and intrusive thoughts followed by repetitive behaviors or rituals aimed at reducing anxiety.

What is obsessive-compulsive disorder

500
Name 3 different things you could say to refuse womone asking you to try drinking.
What is No!, I have a game tomorrow, I don't want to, my mom is coming to get me, I have to go, etc. etc.
500

prioritizing your physical, emotional, and mental well-being. It’s all about taking time for yourself and doing activities that relax and recharge you

What is self care

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