Session 3:
ABC PLEASE
(Name the letter)
ABC PLEASE
(Name the letter)
Accumulating positive experiences
What is the A in ABC?
This is what the C in ABC PLEASE stands for.
What is Cope Ahead?
The ways habits are formed follows a circular pattern of reinforcement.
What is the Habit Loop?
Getting enough sleep
What is S in PLEASE?
Gambling is this kind of an addiction.
What is a Behavioral Addiction?
____________ is another word used in place of "cue" in the Habit Loop.
What is a trigger?
Balanced eating
What is the first E in PLEASE?
Medical term for the misuse of drugs or alcohol
What is Substance Use Disorder?
____________ is another word for "routine" in the Habit Loop.
What is behavior?
Avoid mood-altering drugs
What is the A in PLEASE?
This is what you have if a substance is out of your system (physically) but you still crave it.
What is an addiction?
The fourth part of the “habit loop,” which is portrayed in its center, and “powers” the rest of the loop.
What is craving?
Treat physical illness
What is PL in PLEASE?
You likely have a ____________ Substance Use Disorder if there are 4-5 signs that a substance is affecting your life.
What is Moderate?
The Rat Park experiment concluded that this is the opposite of addiction.
What is connection?