Substance Use and Mental Health Dual Recovery
The rates of heart disease, stroke, HIV, Hepatitis, and mental disorders move in this direction when addiction is also present
Increase, go up, or get worse
This is the term for a persistent, strong, and irrational fear of a specific object, situation, or activity
Phobia
This is the practice of regularly taking time to focus on your own physical, mental, emotional, and spiritual well-being
Self-care
This term refers to the healthy ability to understand the thoughts, feelings, and experiences of another.
Empathy or empathizing
Part on a gun, but also something to recognize and then avoid when you are in addiction or mental health recovery
Trigger(s)
Whatever the substance is, once addiction to that substance occurs for long enough this important organ drastically changes the way it functions
Brain
This mental health disorder is characterized by extreme mood swings, including periods of mania and depression.
Bipolar Disorder
Some people in recovery need help with past difficult life events, distressing experiences, and memories often referred to as a history of _______
Trauma
To maintain healthy relationships, we should identify and communicate these physical, psychological, and emotional limits to protect ourselves from being used, manipulated, or violated by others.
Boundaries
It Rhymes:
If you want to stay out of trouble, then avoid this one flaw, instead of living dishonestly just abide by the ___
Law
This neurotransmitter is closely linked to the mind's reward system and is commonly associated with pleasure and reinforcement.
Dopamine
What does the acronym PTSD stand for?
Post-Traumatic Stress Disorder
This evidence-based approach to maintaining recovery from addiction involves identifying triggers and warning signs and then developing specific coping strategies to avoid a return to negative behaviors.
Relapse Prevention
This is the two-word term for the cooperative process of effectively resolving disputes and settling interpersonal arguments and fights in a positive manner that both sides can agree upon
Conflict resolution
Identify the problem, gather information, brainstorm solutions, weigh your choices, take action
Decision Making
These hormones often referred to as the "feel-good" hormones, are released during activities that promote well-being, like exercise, laughter, creative expression, and socialization
Endorphins
This is the term for a sudden, intense, and overwhelming episode of fear or discomfort, often accompanied by physical symptoms like a racing heart, shortness of breath, and sweating.
Panic Attack
This skills-based form of treatment used in substance use and mental health recovery focuses on identifying and changing thinking patterns to help change feelings and negative behaviors. (hint: CBT)
Cognitive Behavioral Therapy
This two-word term describes when you carefully hear and focus on what another person is saying and then repeat back what you heard to confirm that you understood them.
Active listening or reflective listening
The ability to bounce back especially after something difficult
Resilience
This highly advanced and complex area of the human brain is associated with decision-making and impulse control, and is strongly impacted by addiction and intoxication
Prefrontal cortex)
This mental health disorder is characterized by persistent and intrusive thoughts followed by repetitive behaviors or rituals aimed at reducing anxiety.
Obsessive-Compulsive Disorder
This approach to addiction recovery focuses on minimizing the negative consequences associated with active substance use by providing tools, strategies, resources, and supports to reduce the risks and dangers associated with that use.
Harm reduction
This refers to a close and profound emotional, psychological, and physical connection between individuals. that involves a deep level of trust, respect, vulnerability, and mutual understanding.
Intimacy
Riddle me this:
This is not one of the main five senses but when you make a positive connection with a group of people you feel a sense of _
Belonging