Coping Skills
The practice of writing down your thoughts, feelings, and experiences in a journal or notebook
Journaling
What does the term PTSD stand for?
Post Traumatic Stress Disorder
In Virginia, it remains illegal for anyone under the age of___ to consume, purchase or possess marijuana
21 yo
a network of people who provide an individual with practical or emotional support
Support system
Mental Health awareness is symbolized by what color
Green
Getting enough ______ each night is essential for overall health and well-being. It supports brain function, immune system, and mood regulation.
Sleep
What is the #1 most diagnosed mental health disorder?
Anxiety Disorder
What drug is responsible for the largest number of overdose deaths globally.
Opioids
Physical, psychological, and emotional limits to protect ourselves from being used, manipulated, or violated by others are called_________
Boundaries
What is the name of the person who created the psychological theory that proposes a pyramid-shaped structure of human needs, ranging from basic physiological needs to higher-level psychological needs
Maslow
What are the three main types of responses to stress?
Fight, Flight, Freeze
"Inattention" and "Hyperactivity" are specifiers of what mental health disorder typically diagnosed in school age children?
ADHD
What is the only requirement for A.A. membership
A desire to stop drinking.
Name one characteristic of a healthy relationships:
Ex. Respect , trust , honesty, communication
What is the newest department added to Riverside Mental Health & Recovery that is open 24/7?
The Psych Emergency Department
Focus on the five senses: Pay attention to what you see, hear, smell, taste, and touch in your immediate environment. This is known as what type of technique.
Grounding technique
This mental health disorder is characterized by persistent and intrusive thoughts followed by repetitive behaviors or rituals aimed at reducing anxiety.
Obsessive-Compulsive Disorder
In Virginia, a driver is considered to be driving under the influence (DUI) if their blood alcohol content (BAC) is ____ or higher.
0.08%
non-physical behaviors that are meant to control, isolate, or frighten you. This may present in romantic relationships as insults, constant monitoring, excessive jealousy, manipulation, humiliation.
Emotional abuse
Name one reason a therapist can break confidentially
Patient is suicidal, homicidal, child abuse,
A type of meditation that involves focusing on the present moment without judgment. It can help to reduce stress and improve mental health
Mindfulness
This is the term for a sudden, intense, and overwhelming episode of fear or discomfort, often accompanied by physical symptoms like a racing heart, shortness of breath, and sweating.
This skills-based form of treatment used in substance use and mental health recovery focuses on identifying and changing thinking patterns to help change feelings and negative behaviors (Hint: also known as CBT?)
Cognitive Behavioral Therapy
This two-word term describes when you carefully hear and focus on what another person is saying and then repeat back what you heard to confirm that you understood them
Active listening or reflective listening
What is the 24hr suicide and crisis lifeline number?
988