Triggers & Cravings
What are two types of triggers?
Internal and External
This program includes steps...
12 step program
The brain fully returns to normal immediately after stopping substance use, T/F?
Fasle.
This chemical in the brain is heavily involved in addiction and reward.
Dopamine
Substance use only affects the individual, T/F?
False.
What type of trigger involves emotions like stress, anxiety, boredom?
Internal Triggers
What is one benefit of having a sponsor?
Accountability, support, guidance
Why do people need more of the same substance to get the same effect?
Tolerance.
This brain area weakens with addiction, making it harder to make good decisions.
Prefrontal cortex
Name one legal consequence of substance use.
DUIs, arrests, probation.
Cravings last forever if you don't use, T/F?
False
Recovery means never struggling again, T/F?
False
What is it called when the brain and body depend on a substance to function?
Dependence
Why do everyday activities feel less enjoyable during addiction?
Reduced dopamine sensitivity.
Name one physical effect of substance abuse.
Liver damage, heart issues, sleep problems.
Name one way healthy way to cope with cravings.
Take a walk, call a friend.
Name a healthy habit that supports recovery.
Exercise, routine, sleep, therapy.
What happens to dopamine levels with repeated substance use?
They decrease naturally / brain produces less
What part of the brain is responsible for decision-making and impulse control?
Prefrontal cortex
What is one long-term mental health effect of substance use
Depression, anxiety, psychosis.
What is HALT and why is it important?
Hungry, Angry, Lonely, Tired- Increases relapse risk.
How does "one day at a time" in recovery mean, does it help?
Stay sober today, not forever.
What is it called when someone has both a mental health disorder and a substance use disorder?
Co-occurring disorder
What is “neuroadaptation”?
The brain adjusting to repeated substance use
Why is it important to treat both mental health and substance use at the same time?
They influence each other; treating one alone increases relapse risk