Myth or Fact
Myth or Fact: It takes your liver approximately one hour to process one alcoholic drink.
True! Only time lets your body process alcohol
What’s it called when you think ahead about what might tempt you to use and plan how you’ll handle it?
Relapse prevention planning
What is a distraction and name one distraction coping skill.
A distraction is when you purposely shift your attention away from a craving, stress, or tough emotion to give your brain a break. It helps stop you from acting on urges in the moment.
Drawing or doodling, texting a friend, listening to music, watching a funny video.
You feel tempted every time you’re bored at home alone. Is that an example of:
A) An internal trigger
B) An external trigger
A) Internal trigger
You’re feeling really upset and overwhelmed after an argument with your family. What’s a healthy coping skill you could use instead of turning to substances?
Talking to a friend, journaling, going for a walk, deep breathing.
Myth or Fact: Nicotine can make you feel more anxious or stressed over time.
Fact! It can worsen anxiety and stress after the initial “buzz.”
True or False: If you've abstained from substances for an extended period, slipping up once always means you’ve fully relapsed.
False! Slips happen; you can get back on track.
True or False: Talking to someone you trust can be a coping skill.
True!
Name one way you can change your environment to avoid or manage a trigger.
Leave the situation
Put away phones or apps where you’re tempted
Hang out somewhere else
Avoid certain locations.
You’re at a party and you realize everyone is drinking except you. What’s one thing you could do to handle this situation?
Focus on another activity, Remind yourself of your goals, Leave the party, Call a friend.
Myth or Fact: Edibles take longer to kick in, which makes it easier to accidentally take too much.
Fact! Edibles can take 30+ minutes to feel effects, leading some to overconsume.
Name a way to reduce the chance of relapse in social situations.
Bringing a sober friend, Planning how you will say "no"
Name 2 coping skills that can help when you’re feeling anxious.
Deep breathing, journaling, talking to a friend.
Why is it important to know your triggers?
Spot situations or feelings that make you want to use
Plan ways to avoid or handle those triggers before cravings get strong
Stay in control and make healthier choices
Prevent relapse by being prepared
Protect your progress and feel more confident
It’s a long weekend, you’re home alone, and you’re super bored. You start thinking about using just to “pass the time.” What’s something fun, healthy, or productive you could do instead?
Try a creative hobby, get outside, exercise, video chat with a friend, watch a favorite show or read.
Myth or Fact: You can “outdrink” a hangover by drinking more alcohol the next day.
Myth! This only delays symptoms and can make you feel worse later.
True or False: It’s helpful to wait until you’re already in a tempting situation to think about how to avoid using.
False! Planning ahead is key to preventing relapse
How can mindfulness help prevent relapse?
Mindfulness helps you stay present and manage cravings without reacting impulsively.
How long does an urge to use substances typically last?
15 minutes
Your friend won’t let it go. You’ve already told them, “I’m driving tonight,” but they keep pushing you to use a substance you’re trying to avoid.
What’s something you could say next to firmly shut it down?
“I already said no. Please respect that.”
“If you keep pushing, I’m outta here.”
Myth or Fact: Holding your breath after inhaling from a vape or joint gets you "more high"
Myth! It just increases lung damage, not effects
Imagine your brain has its own “emergency toolkit” for staying on track. What’s one thing you could put in your mental relapse prevention toolkit to help when you’re tempted?
A go-to coping skill (deep breathing, walking, music, journaling), A list of reasons why you want to stay substance-free, A supportive friend or trusted adult to call or text, A reminder of personal goals (sports, school, health, etc.), Positive affirmations or calming techniques
What should you do if you find yourself in a triggering situation, such as a party with alcohol?
Use a pre-planned coping strategy or leave the situation.
What is one thing you can remind yourself of in a difficult moment when an urge is intense?
This feeling will pass.
You want to change the subject when someone is pressuring you to use.
What’s one casual topic you could bring up to quickly shift the conversation?
Food or snacks (“Where should we eat after this?”)
Music (“Anyone got a good playlist?” or “Who’s got aux?”)
Weekend plans (“What’s everyone doing this weekend?”)
Sports or games (“Did you see that game last night?”)
TV shows or movies (“Have you watched [popular show] yet?”)
Funny TikToks or memes (“You’ve gotta see this video I found!”)