Coping Skills
Breath in for 10; hold; exhale for 10
Deep breathing
In 2019, NSDUH data show an estimated number of how many million people aged 12 or older were past users of cocaine, including about 778,000 users of crack.
5.5 million
Red eyes, munchies, anxiety, slurred speech
Marijuana, hashish, and other cannabis-containing substance
Ex-partner, toxic dad, drug dealer
People
Failed or Dirty UDS
Positive UDS
Healthy or unhealthy coping: procrastinating, overeating, withdrawing from services.
Unhealthy coping skills
2019 NSDUH data indicates that, 1) how many million Americans aged 12 or older and 1) what percent of the population, used marijuana in the past year
1) 48.2 million
2) 17.5 %
Reduced pain levels, slurred speech, constipation,
Opioid use (painkillers)
Angry, mad, manic, depressed
emotional state
Person with a substance use disorder/concern/ issue
Nap, watching TV, Listening to music, a bubble bath, working out
Self-care
According to the Centers for Disease Control and Prevention’s Understanding the Epidemic, an average of ____ Americans die every day from an opioid overdose
128
Rapid speech, poor judgment, restlessness, overconfident
Stimulant use (Meth, cocaine)
drug dealer's house, house party, cousin friend's house
Places
Substance abuse
Substance use
Grounding or 54321
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you smell, 1 thing you can taste
In 2020, what percent of people aged 12 or older (or 138.5 million people) used alcohol in the past month?
50.0%
Taking BUP with BZO and alcohol
Respiratory distress
"I'll never succeed" "I'll always be an active addict".
Thoughts
Relapse
Return to use
Coping Mechanism Techniques
Problem-focused
Emotion-Focused Coping
Data from the 2019 NSDUH reports that 1) how many million people were current (i.e., past month) tobacco users.
Specifically, 2) how many million people aged 12 or older in 2019 were past-month cigarette smokers?
1) 58.1 million
2) 45.9 million
Blackout, dizziness, shakiness, aggression
Alcohol Use
6 types of triggers: categories
people, places, things, emotional state, thoughts, activities/situations
Ex-Addict
A person living in recovery