PHOBIAS
Name at least one of the two main approaches to treating phobias
medications and psychotherapy
Which type of yoga is associated with improved sleep?
Yoga Nidra
This disorder has many of the same features as OCD. People with this disorder believe their thoughts are correct. This disorder features a rigid adherence to rules and/or lists, perfectionism, an inability to be flexible, generous, or show affection, and being obsessed with work.
Obsessive-compulsive personality disorder (OCPD)
The following are all symptoms of ____:
drug overdose
Social phobia (social anxiety disorder), and what other phobia, are in their own category of anxiety disorders?
a. agoraphobia
b. Arachnophobia
c. Acrophobia (fear of heights)
agoraphobia
body scanning, visualization, breathwork, and progressive muscle relaxation are all types of effective bedtime ______.
meditations
How many personality disorders are listed in the DSM-5?
a. 10
b. 20
c. 25
10
After marijuana, what was the most used illicit drug in the United States in 2022?
Marijuana is by far the most used illicit drug in the United States, with over 61 million people using this drug in 2022. The second most used drug at that time was cocaine (5.3 million), followed by methamphetamine (2.7 million) and ecstasy (2.1 million).
1 in 30 people aged 12 or older misused CNS stimulants (cocaine, prescription stimulants, or methamphetamine).
What is the "Cynophobia?"
a. the fear of dogs
b. the fear of germs
c. the fear of circles
fear of dogs
which of the four chronotypes is the most common (55% of people)?
a. dolphin
b. wolf
c. bear
d. lion
BEAR
people with this disorder have an inflated sense of themselves and their importance, are unable to empathize with others and focus almost entirely on themselves and what they want and need.
Narcissistic personality disorder
Name at least two causes of addiction
People engage in potentially addictive activities to feel pleasure, and over time, the reinforcing effect of these activities may change brain chemistry to create an unconscious drive to continue the behavior. Multiple factors influence this process, including genetics, diet, mental health, past traumas, pain, stress, and stage of life.
What is the most common social phobia?
a. fear of social events (parties, gatherings, etc.).
b. public speaking
c. fear of public transportation
PUBLIC SPEAKING
How many hours of sleep do adults over age 18 need per night?
7 or more hours per night
This disorder involves behavior that is often criminal. People with this disorder tend to manipulate, not care about others' safety, lie, steal, fight, be angry, have no remorse for their actions, violate others' rights, be charming, engage in substance abuse, break the law and use other people for their own benefit.
Antisocial personality disorder
What percentage of someone’s genetic background may contribute to alcohol dependency?
a. 25%
b. 50%
c. 75%
Genes only make up about 50% of your risk for alcoholism.
"Mysophobia," is the excessive fear of germs and dirt, can be related to what other mental health disorder?
a. bipolar disorder
b. obsessive-compulsive disorder (OCD)
c. depression
Obsessive-compulsive disorder (OCD)
How prevalent is insomnia in the United States?
a. 1 in 3 people
b. 50% of people
1 in 10 people
1 in 3 people
This disorder is characterized by turbulent relationships with others, paranoid thinking, a deep-rooted and extreme fear of abandonment, emotional instability, impulsive behaviors, and an unstable sense of self.
Borderline Personality Disorder
TRUE or FALSE: Accidental drug overdose is a leading cause of death among persons under the age of 45?
TRUE