Myths vs Facts
T/F: People can stop using any substance whenever they want if they have enough willpower.
False - addiction changes brain chemistry and can require additional support such as doctors or medication while entering sobriety.
This vital organ works hardest to filter toxins from alcohol and drugs.
Liver
T/F: Relapse means someone has failed at recovery.
False! Relapse can be a part of the recovery process.
T/F: Substance use can increase symptoms of anxiety and depression
True
This stimulant drug can cause rapid heartbeat, anxiety, and “Crash” fatigue after use.
Meth
T/F: Substance use and addiction can impact the people around you even if they are not using.
True - Substance use can significantly impact relationships with friends, family, and others in your community,
Long-term stimulant use can cause this physical effect on the heart.
Increased heart rate, high blood pressure, heart damage
This simple daily practice helps calm the body and mind by focusing on intentional breaths.
Deep breathing
Using substances to avoid or "numb" emotions is an example of what kind of coping?
Maladaptive / Unhealthy coping
This depressant slows the nervous system and impairs judgement. It is often used socially.
Alcohol
T/F: Detox is the same as recovery.
False - detox is just the first step
Poor nutrition and appetite loss from substance use can lead to what health problems?
Weight loss, vitamin deficiencies, low energy
Name one healthy coping skill that can support sobriety.
Answers vary. Examples include: exercising, journaling, joining a support group, painting, hiking
Long term alcohol use can disrupt this important daily occupation, leading to mood swings and fatigue.
Sleep
This opioid drug is highly addictive and can cause respiratory depression and overdose.
Heroin / Opioids
T/F: Using one drug to replace another (without medical supervision) is a safe form of recovery.
False
This daily self-care occupation is often disrupted by substance use and is important to re-build in recovery
Sleep or eating routines, hygiene or ADLs
This stage of change involves taking active steps to modify behavior and build new patterns.
The Action Stage
People, places, feelings, or situations that increase urges to use are often referred to as this.
Bonus: Name one common trigger for substance use
This hallucinogen alters perception and can trigger psychosis in some people.
LSD / Acid
People with mental illness are more likely to develop a substance use disorder.
True
Recovery often improves this internal system that regulates mood, energy, and stress - often disrupted by drug use.
The nervous system
T/F: Self-care and leisure are just as important as work and productivity in recovery
True - They help maintain balance and wellness.
Chronic use of stimulants can lead to symptoms that resemble this serious mental illness.
Psychosis
This prescription drug, often used for pain or anxiety, can be misused and lead to dependence/addiction.
Benzodiazepines or prescription opioids.