Substance Abuse
Relapse
Drugs (and alcohol)
Triggers
Miscellaneous
100
_______ is the overindulgence in or dependence on an addictive substance, especially alcohol or drugs.
What is substance abuse
100
__________ is a return to behavior which has been previously stopped.
What is relapse
100

Name 3 types of substances? 

What is marijuana, alcohol, hallucinogens, opiates, amphetamines, tranquilizers, inhalants, nicotine, stimulants

100
You should refer to your _________ often to recognize and avoid triggers
What is relapse prevention plan
100
Benefits of _____ include increasing your physical well-being, improving your emotional well-being, improving your mental alertness, improving your sleep, providing you with more energy, and reducing your stress and anxiety
What is exercise
200
Ways that _______ can affect your body include: heart disease, brain damage, digestive problems, liver disease, cancer and breathing disorders.
What is Alcohol
200
Having a _________ in place can reduce the risk of relapse
What is a relapse prevention plan
200

the most commonly used and abused illicit drug, after alcohol, is __________.

What is marijuana

200
When you feel like using, you should ask yourself whether you are H.A.L.T. What does this stand for?
What is hungry, angry, lonely, tired.
200
How can you manage and express your anger in healthy ways?
What is identifying anger signs, evaluating the situation, talking it out, cooling off, waiting before responding and/or reviewing options for responding
300
the inability to think clearly, memory problems, emotional overreaction or numbness, sleep problems, physical coordination problems and stress sensitivity are symptoms of __________.
What is withdrawal
300
What are two warning signs of relapse?
What is [answers that cover] mental changes, attitude changes, and behavioral changes.
300

What is the CO state's limit on BAC while driving? 

What is 0.08%

300
______ triggers include: people, places, events, and objects.
What is external triggers
300
___________ is a way in which you can have fun, enjoy being with others, and add healthy activities to your life. They can also help you take your mind off drugs, add structure to your life, and maybe even learn something new.
What is Recreational activities, leisure activities, and/or hobbies
400
When someone has a plan to quit, may have "cut down" his/her use, and can see the benefits of quitting, he/she is in the ___________ stage of change.
What is the preparation stage
400

"I’m back in control. I’ll be able to stop when I want to" and "This drug (or alcohol) was not my problem—another one was. So I can use this and not relapse" are examples of ________________.

What is relapse justification?

400
What are the standard drink sizes (oz) of the following:

-Beer

-Wine

-Shot

What is 12 oz, 6 oz, 1.5 oz

400
triggers can lead to __________.
What is cravings
400
What are ways that you can solve problems without them becoming overwhelming and/or prompting strong emotions?
What is understanding the problem, identifying potential solutions, making an action plan, not giving up
500

Identify a risk factor and a protective factor in the biopsychosocial model of substance use? 

Answers will vary

500

Name 3 recovery skills

  • Communication and interpersonal skills.
  • Creative and critical thinking.
  • Problem-solving and effective decision making.
  • Self-awareness.
  • Assertiveness and self-control.
  • Resilience and the ability to cope
500

Name 3 things that can impact the effect of substances? 

What is age, weight, gender, mood, pathology, food, drug interactions

500

What are 2 internal triggers?

What is mental health symptoms, wanting to feel normal, increased levels of stress, over confidence in sobriety, excitement about positive life events. 

500

Describe mindfulness and give 2 examples of a mindful practice. 

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