SMART goals
Includes details like who, where, what
What is specific?
The visible results of a change in identity, or process
The number of hours in a week
What is 168?
the quality of perceiving and acting on opportunity, despite uncertainty of outcomes
What is Risk Tolerance?
Realistic yet Challenging
What is Achievable?
James Clear argues that we should strive to get __% better every day
What is 1%
Ranking tasks based on importance
What is prioritizing?
Achieving a goal you've long worked for
What is Success?
Has a deadline
What is time bound?
What is Identity?
A template for how you'll spend your time in a typical week
What is a Master Schedule?
motivated by a sense of responsibility
What is dutifulness?
Answers questions like how much? How many? How often?
The action of picking up your habit again ASAP when you fail
What is Getting Back on Track?
the action of delaying something you need to do
What is Procrastination?
making great efforts to achieve goals
What is Achievement Striving?
Aligns with the direction you want your life to go
What is Relevant?
Often, wrongly, thought of as the key to building new habits. Gets fatigued with heavy use
What is Willpower?
desire to do a task well, and to take obligations to others seriously
What is Conscientiousness?