Managing Stress
Name two common physical signs of stress.
Headaches, stomachaches, tense muscles, fast heartbeat, trouble sleeping, tired eyes
Name one of the three communication styles we learned.
Passive, Aggressive, Assertive.
Name one emotion we discussed that gives us information about ourselves.
Happy, sad, angry, anxious, excited, frustrated, calm, confused, hopeful, etc.
What is one new skill you've learned that you want to keep practicing?
Personal answer - e.g., deep breathing, using I statements, identifying emotions
What is one healthy coping strategy for stress we discussed?
Deep breathing, taking a break, talking to a trusted adult/friend, listening to music, engaging in a hobby
Which communication style is about expressing your needs clearly and respectfully?
Assertive
What does the 'S' in the STOP skill stand for?
Stop
What was one helpful thing you learned about dealing with problems?
Personal answer - e.g., the 5-step process, brainstorming solutions, evaluating options
True or False: All stress is bad for you.
False (some stress can be motivating)
True or False: Aggressive communication helps build strong relationships.
False
Congrats!
You Get A Freebie!
Who is someone you can talk to if you need support or are feeling overwhelmed?
Personal answer - e.g., parent, teacher, counselor, friend
What is stress?
A situation, event, or thought that causes you to feel stress.
Is this you first freebie?
If so, Congrats. If not, Congrats Again!
How does 'naming' your emotion help your brain calm down?
It helps your brain make sense of what you're feeling and gain control over it.
How has learning these skills changed how you think or act in challenging situations?
Personal answer - e.g., I pause more, I think before I speak, I understand my feelings better
Give an example of a 'good' stress
Excitement before a game, motivation to study for a test, energy before a performance.
Why is listening an important part of good communication?
It helps you understand what others are saying, builds trust, shows respect.
What is one 'Proceed' strategy from the STOP skill?
Change your temperature, move a little, use gentle self-talk, co-regulate (call/hug someone calm).
What is one piece of advice you would give to another student about managing emotions or stress?
Personal answer - e.g., it's okay to ask for help, practice breathing, talk it out.