Week Recap
Finish The lyrics
Coping Skills
Food and drink
celebrities
100
What are the two types of triggers?
Internal and External
100
"Billie Jean is not my lover"...
"She's just a girl who claims that I am the one, but the kid is not my son".
100
The therapeutic practice of regularly writing down thoughts, emotions, and experiences to aid in the healing and recovery process from addiction.
Journaling
100
This comfort food features macaroni and a creamy sauce named after a familiar orange hue of a Crayola crayon in 1993.
Macaroni and Cheese
100
He died in 2009 of acute propofol and benzodiazepine intoxication following cardiac arrest. The singer had long suffered with prescription drug abuse and had used a number of aliases to access the drugs he took.
Michael Jackson
200
true or false: Cravings management skills teach people how to interrupt this automatic cycle and respond intentionally rather than react impulsively.
True
200
"I'm like a bird, I'll only fly away, I don't know..."
"Where my soul is" - Nelly Furtado
200
Physical activity that releases endorphins like dopamine, which can improve mood and reduce cravings.
Exercise
200
A classic pairing of lobster or shrimp and filet mignon, this dish is the quintessential.....
Surf and Turf
200
He has faced several arrests, including for DUIs and drugs. He blames his cocaine addiction on his ex-wife. He was in a boy band.
Bobby Brown
300
Which item below is NOT a section in a relapse prevention plan.
A. Coping Skills
B. Triggers
C. Commitment
D. Goals
C. Commitment
300
"If at first you don't succeed, / __________"
"Dust yourself off and try again" - Aaliyah (Try Again)
300
A type of skill needed to effectively express thoughts, feelings, and needs, as well as to understand and respond to others
Communication skills
300
A British takeout staple, this dish is often made with fried cod or haddock.
Fish and Chips
300
Arguably the most influential artist of the 20th century. He is renowned for paintings like "Guernica" and "the dove of peace". He is a famous painter and co-founder of the Cubist movement and for his diverse artistic styles. He used opium, morphine, and hashish.
Pablo Picasso
400
True or False: Cognitive distortions are accurate or helpful thinking patterns that can negatively influence emotions, behaviors, and decision-making.
False: Cognitive distortions are inaccurate or unhelpful thinking patterns.
400
"Girl, you're my angel, you're my..."
"darling angel" - "Angel" by Shaggy ft. Rayvon
400
statements that reinforce positive thoughts about oneself.
Positive affirmations
400
This popular snack cake was invented in 1930 and has a white cream filling
a Twinkie
400
This previous president was known to drink heavily in his youth, and he is reported to have used cocaine prior to 1974. In 1999, he had reportedly had no alcohol for the preceding thirteen years.
George W Bush
500
Which item below is NOT a technique to help with cravings.
A. Urge Surfing
B. Grounding exercise
C. delaying
D. Self-Trust
D. Self-Trust
500
"My loneliness is killing me (and I)..."
"I must confess I still believe" - Britney Spears
500
the practice of maintaining a nonjudgmental, moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment.
Hint: Paying attention to the present moment without judgment
Mindfulness
500
The average American consumes 66 pounds of this per year
Sugar
500
she struggled with drug and alcohol use for 10 years. Later, after talking to a fellow singer and friend, Etta James, the Queen of Funk-Soul made the change to quit alcohol and drugs and has been sober since.
Hint: Popular songs include "through the fire"
Chaka Khan
