Week Recap
__________ can make people feel unworthy, broken, or beyond repair, while guilt can create a constant sense of self-blame.
Shame
When you step on these, they let out a little wine.
grapes
a practice of regularly recording thoughts, feelings, experiences, and reflections.
Journaling
This 2002 crime thriller won Denzel Washington an Academy Award for his role as a corrupt police officer.
Training Day
This Italian structure held up to 50,000 spectators for gladiatorial games.
the Colosseum
_________ is the practice of paying attention to the present moment without judgement.
Mindfulness
The Middle East's popular pocket bread
pita
Learning to say no to high-risk situations, places, or people.
Setting Healthy Boundaries
"As if" is a line made famous by this 1995 Alicia Silverstone movie
Clueless
This Parisian landmark was built for the 1889 World's Fair and was once the world's tallest structure.
the Eiffel Tower
What is a harm reduction tool or strategy used to reduce negative consequences of substance use?
Clean needles, Narcan kit, fentanyl test strips, etc.
This fruit was classified as a vegetable for tax purposes by the Supreme Court in 1893.
a tomato
A type of skill needed to effectively express thoughts, feelings, and needs, as well as to understand and respond to others.
Communication skills
Rachel McAdams and Ryan Gosling play Allie and Noah, two lovers who are separated by social class and war, in this 2004 film
The Notebook
This monument was a gift from France to the United States to commemorate their alliance.
the Statue of Liberty
__________ is introduced not as a single moment, it is introduced as a process.
Forgiveness
This Italian ice cream alternative has less fat and air than traditional ice cream.
Gelato
Physical activity that releases endorphins like dopamine, which can improve mood and reduce cravings.
Exercise
Steven Spielberg directed this 1993 Best Picture winner about the Holocaust
Schindler's List
This 1987-designated "holy" sign is located on Mount Lee in Los Angeles
the Hollywood Sign
________ can prevent people from seeking help related to communicable diseases.
Stigmas
This common herb tastes like soap to about 4–14% of the population due to a genetic mutation.
cilantro
A technique to identify if a craving is driven by a basic physical or emotional need.
HALT (Hungry, Angry, Lonely, Tired)
Reese Witherspoon played Elle Woods, a fashion-savvy student who tackles Harvard Law in this 2001 film
Legally Blonde
This 13,000-mile-long defensive structure was built over many centuries to protect against invaders.
Hint: It's something GREAT to see. One of the 7 wonders of the world.
the Great Wall of China