Week Recap
_______ beyond substance use focuses on helping individuals rediscover who they are apart from addiction.
Identity
A 5-word phrase meaning by any means necessary.
"by hook ____ ______"
or crook
a practice of regularly recording thoughts, feelings, experiences, and reflections.
Journaling
In The Fresh Prince of Bel-Air, this was the butler's name.
Geoffrey
Which soft drink was originally invented as a mixer for whiskey
Mountain Dew
Goals
A 4-word phrase for a very easy task.
"a piece of _____"
cake
Physical activity that releases endorphins like dopamine, which can improve mood and reduce cravings.
Exercise
On this show, Cory, Topanga, and Mr. Feeny were staples
Boy Meets World
Which U.S. state is the only state to grow coffee beans
Hawaii
true or false: Motivation is constant; it rises and falls.
False; Motivation is NOT constant; it rises and falls.
A slang term for trash-talking or insulting someone.
"Throwing ______"
shade
statements that reinforce positive thoughts about oneself.
Positive affirmations
Maxine Shaw, attorney at law, was a character on this famous 90s sitcom
Living Single
This dessert involves coating freshly sliced bananas in a caramelized sugar sauce and igniting them with dark rum.
Bananas Foster
The cycle of addiction is a repeating pattern that includes triggers, _______, use, and consequences.
Cravings
Wait a moment, be patient.
"Hold your ____,"
horses
the practice of maintaining a nonjudgmental, moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment.
Mindfulness
This is the full name of the nerdy neighbor who loved Laura Winslow
Steve Urkel
This city is considered the home of German chocolate cake
Dallas, Texas
A. Personal triggers
B. Emotional vulnerabilities
C. Challenges
D. High-risk Situations
C. Challenges
Family Feud catchphrase: "_____ says!"
survey
an activity done regularly in one's leisure time for pleasure.
Hobbies (ie. basketball, painting, etc)
In Martin, this recurring character lived next door to martin and was always arguing with Gina and Pam
Sheneneh Jenkins
This oldest soft drink in America was created in 1885 in Waco, Texas
Dr. Pepper