Week Recap
What is NOT a way to improve your health from the article.
A. Eating balanced meals
B. Staying hydrated
C. Getting adequate sleep
D. Dehydration
D. Dehydration
This famous Los Angeles arena is known as the home of both the Lakers and the Kings.
Crypto.com Arena (formerly Staples Center)
a practice of regularly recording thoughts, feelings, experiences, and reflections.
Journaling
This nutrient helps you maintain healthy bones and teeth and is known as the "sunshine vitamin."
Vitamin D
"Don't be mad once you see that he want it, Cause if you liked it then you should have..."
"...put a ring on it" - Beyoncé (2008) Single ladies
True or False: Constant certainty can lead to heightened anxiety, depression, and survival-based thinking.
False; Uncertainty
Located in the Bay Area, this NBA team moved from Philadelphia to California in 1962.
the Golden State Warriors
statements that reinforce positive thoughts about oneself.
Positive affirmations
Milk is the best dietary source of this mineral
Calcium
"Cause I'm Slim Shady, yes I'm the real Shady / All you other Slim Shadys are just imitating / So won't the real Slim Shady..."
"...please stand up" - Eminem (2000)
What is NOT a practical tool discussed in the article for staying safe and connected while experiencing homelessness.
A. Safe place rest
B. Accessing shelters or outreach programs
C. Limited access
D. Maintaining personal documents
C. Limited Access
This team moved from Brooklyn to California in 1958.
the Los Angeles Dodgers
intentionally engaging the diaphragm to expand the lungs and increase lung capacity. This helps to reduce stress and anxiety by calming the nervous system.
Deep breathing exercises
Vitamin A, Vitamin E, and Vitamin C are examples of these, which protect cells from damage.
antioxidants
"He was a punk / She did ballet / What more can I say? / He wanted her / She'd never tell / Secretly she..."
"...wanted him as well" - Avril Lavigne (2002) Sk8er Boi
True or False: Employment can play a powerful role in recovery by providing structure, purpose, financial stability, and a sense of accomplishment.
True
Kareem Abdul-Jabbar was famous for this unstoppable offensive move
skyhook
a set of actions you perform every day, like waking up at the same time or hitting the gym each evening.
Daily Routine
Exercise helps this system, which includes your heart and blood vessels.
Cardiovascular System
"It started when we were younger, you were mine (my boo)
Now another brother's taken over........."
but it's still in your eyes (my boo) - 2004 duet "My Boo" by Usher and Alicia Keys
__________ often leads to job loss, debt, legal fees, or unstable housing, which can create ongoing stress and increase relapse risk.
Addiction
He was traded from the Charlotte Hornets to the Lakers on the night of the 1996 NBA Draft.
Kobe Bryant
a state of being present and aware of one's thoughts, feelings, and bodily sensations without judgment
Mindfulness
This is the amount of calories in a pound of body fat.
3500
"Baby, I'm not always there when you call, but I'm always on time. And I gave you......"
" my all, now baby be mine " - Ja Rule "Always On Time"