Cognitive Distortions
Pattern of evaluating experiences, behaviors, or outcomes through rigid, extreme categories while overlooking circumstances that fall between those extremes.
All-or-nothing thinking
(Black-and-white thinking)
Another word for building tolerance is..
Resilience
Triggers fear, anger, and cravings
Amygdala
No intention on changing behavior
Pre-Contemplation
This technique can help you emotionally regulate
Use of spottings from RI
Exaggeration on potential consequences of a situation, assigning disproportionate significance to negative possibilities without evidence.
Catastrophizing
Building frustration tolerance can help you (Blank) emotions.
Regulate
Helps you manage emotions, notice inner conflict, and connect thoughts with feelings; especially when torn between urges and goals
Anterior Cingulate Cortex (ACC)
Aware a problem exisits but with no commitment to action
Contemplation
Controlling (blank) can help you emotionally regulate
Impulses
The assumption that one can accurately interpret another persons internal thoughts, intentions, or judgements without direct communication or objective evidence.
Mind reading
Practicing frustration tolerance can help with (Blank)
Delayed Gratification
Remembers emotional and substance-related memories that can fuel relapse.
Hippocampus
Active modification of behavior
Action
You should have this amount of minimal emotional regulation strategies
3-5
Thinking pattern in which an individuals emotional state is treated as reliable evidence of reality, instead of distinguishing feelings from facts.
Emotional reasoning
The part of the brain that regulates emotional states to help you build frustration tolerance...
Prefrontal cortex
AKA Rational brain
Detects body urges like cravings, withdrawal symptoms, pain, or nausea.
Insula
Sustained change, new behavior replaces old
Maintenance
This decision making tool will help slow your high emotional energy
SODAS
A pattern of drawing broad conclusions about oneself, others, or future experiences based on limited evidence or isolated events.
Overgeneralization
A lack of building frustration tolerance may indicate you struggle with....
Unresolved trauma
Weights short-term rewards against long-term cpnsequences; when weakened by substances, risky choices can feel more appealing than safe ones.
Orbitofrontal Cortex (OFC)
Intent on taking actions to address the problem
Preperation
Emotional regulation correlates highly with ....
Emotional intelligence