RECOVERY & EXERCISE
Exercise releases natural feel-good chemicals called what?
What are endorphins?
Sponsors help newcomers understand this process.
What is recovery?
AA stands for what?
What is Alcoholics Anonymous?
This late comedian from Saturday Night Live struggled with addiction and often inspires recovery discussions.
Who is Chris Farley
Fruits and vegetables are examples of good what?
What are carbohydrates/carbs?
Regular exercise can improve sleep and reduce this mood condition.
What is depression?
Sponsors keep personal information what?
What is confidential?
NA stands for what?
What is Narcotics Anonymous?
This boxer and entrepreneur has spoken openly about addiction recovery and mental health.
Who is Mike Tyson?
Fiber helps prevent what digestive problem?
What is constipation?
Adults should get about how much moderate exercise per week?
What is 2.5 hours (150 minutes)?
A sponsor should have several years of what?
What is sobriety?
What is the only requirement for membership?
What is a desire to stop using?
This actor known for Pirates of the Caribbean has spoken about overcoming substance misuse in his past
Who is Johnny Depp?
High sugar intake can contribute to tooth decay and what?
What are mood swings?
Aerobic exercise lowers risk of what major disease?
What is heart disease?
Sponsors often know first when a person experiences what?
What is recurrence? Relapse?
Name one type of AA meeting
What is Speaker, Topic, Big Book, or Step/Tradition Meeting?
This actress from Halloween has celebrated more than 20 years in recovery.
Who is Jamie Lee Curtis
Cholesterol comes from plant foods or animal foods?
What are animal foods?
Regular aerobic exercise helps regulate mood, sleep, and this.
Regular aerobic exercise helps regulate mood, sleep, and this.
One characteristic of a good sponsor.
What is active recovery, healthy lifestyle, trustworthy, etc.?
Are AA meetings therapy?
NO
This actor known for The Hangover and A Star Is Born has spoken openly about long-term recovery.
Who is Bradley Cooper?
Which nutrient can lower blood cholesterol?
What is fiber?