Guilt
Guilt is feeling regret about this.
What is a behavior or action?
Assertive people can do this one-word action when needed.
What is say no?
Triggers often lead to thoughts of what?
What is substance use?
This actor who played Iron Man has openly discussed his recovery from substance use disorder
Who is Robert Downey Jr.?
Recovery is a process, not a single ______.
What is event?
During addiction, people often become emotionally ______ and stop feeling guilt.
What is numb?
An I-feel statement focuses on feelings and a specific what?
What is incident?
Internal triggers are usually what?
What are emotions?
This rapper and producer has been open about getting sober after years of addiction and overdoses.
Who is Eminem?
Honesty is essential for rebuilding what?
What is trust?
Too much guilt can become this type of warning sign.
What is a danger sign, or a trigger
“You statements” often make people feel this way.
What is defensive?
External triggers include people, places, things, and this.
What are events or times?
This actor and comedian, known for Tommy Boy and Black Sheep, maintained recovery before his death.
Who is Chris Farley?
One of the most common reasons for recurrence is secrecy and what?
What is isolation?
Many people overcome guilt by doing this for people they hurt
What is making amends?
Communication improves when people establish these.
What are boundaries?
Sensory triggers involve these five senses.
What are sight, sound, smell, taste, and touch?
This singer of "Rocket Man" has been in recovery since 1990 and is active in helping others.
Who is Elton John?
Service to others benefits the helper and the _____.
What is person being helped?
What recovery steps specifically address amends?
What are Steps Eight and Nine?
Name one right you have...
hint: you have the right to ask_______
What is express needs, ask for help, change your mind, be wrong, etc.?
Complete the chain: Trigger → Thought → Craving →
What is recurrence/return to use?
This actress and singer has shared publicly about recovery from substance use and mental health challenges.
Who is Demi Lovato?
Name the three trigger categories discussed in recurrence prevention.
What are internal, external, and sensory triggers?