Triggers
Coping Skills
Substances
Famous Sober Figures
100
Recognizing and understanding personal triggers helps individuals take proactive steps to avoid _____.
Relapse
100
a practice of regularly recording thoughts, feelings, experiences, and reflections.
Journaling
100
is a stimulant drug that speeds up your body’s central nervous system. It boosts dopamine, which is a brain chemical that plays a part in movement and motivation.
Meth
100
He is known for his struggles with alcohol, cocaine, and heroin addiction.
Robert Downey Jr
200
Outside events or circumstances that can lead to cravings or high risk behavior.
External triggers
200
Promotes relaxation and mental clarity.
Meditation
200
is a psychoactive substance that can affect perception, mood, and coordination.
Marijuana
200
He has been open about his addiction back in the 1980s. He went to a drug rehab facility and has been sober ever since. He plays nick fury in avengers.
Samuel L. Jackson
300
emotional or mental states that arise within.
Internal triggers
300
an activity done regularly in one's leisure time for pleasure.
Hobbies (ie. basketball, painting, etc)
300
Is both prescription and illicit, can cause euphoria and pain relief, but their long-term use can lead to tolerance, dependence, and withdrawal symptoms.
Opioids
300
struggled with drugs and alcohol after the death of her brother in 1992, when she turned to using substances to cope. In 2002, she was arrested for possession, and she made the choice to get her life together.
Queen Latifah
400
Triggers are people, places, situations, thoughts, or _______ that create the urge to use substances.
Emotions
400
statements that reinforce positive thoughts about oneself.
Positive affirmations
400
is a highly addictive and dangerous stimulant drug derived from the leaves of the coca plant.
Cocaine
400
She used drugs in her early twenties, all the way until the 1980s when she started her talk show.
Oprah
