What is the first thing you must do to help you manage your triggers?
You must first identify your triggers
"I'll be back," is a famous line from what movie?
Terminator
statements that reinforce positive thoughts about oneself.
Positive affirmations
He's a famous Grammy winning country artist that developed an alcohol use disorder (AUD) while a young musician, but decide he’d had enough in 2008. He’s been in recovery since then, and again, credits his wife for her support on his journey.
Tim McGraw
The role of assertiveness in expressing needs and setting boundaries is what recovery skill you need?
Effective communication
Who was the love of forrest gump's life?
Jenny
a practice of regularly recording thoughts, feelings, experiences, and reflections.
Journaling
He was drafted to the New York Mets in 1983. Throughout his 17 years in Major League Baseball he had multiple suspensions for substance use and other illegal activities.
After many violations he ended up serving 11 out of an 18 months sentence in 2002.
Darryl Strawberry
What is the one thing you should not do to help manage your triggers?
Do not test yourself
What is the shocking twist in The Sixth Sense?
The main character, Dr. Malcolm Crowe, is dead and has been all along
intentionally engaging the diaphragm to expand the lungs and increase lung capacity. This helps to reduce stress and anxiety by calming the nervous system.
Deep breathing exercises
This woman was a famous talk show host. She was a functioning addicted who was addicted to cocaine.
She was in recovery for years and recently relapsed, but was able to go to rehab again in 2018 to get on the path to recovery once again.
Wendy Williams
While recovery often involves intensive changes, sustaining recovery requires ongoing commitment, adaptability, and _______.
self-awareness
In Men in Black, what is the name of Will Smith's character?
Agent J (or James Darrell Edwards)
a set of actions you perform every day, like waking up at the same time or hitting the gym each evening.
Daily Routine
Between 1998 and 2005 this supermodel struggled with an alcohol and drug addiction. After collapsing in 1999 at a photo shoot, she checked into rehab and started attending NA and AA to stay sober.
Naomi Campbell
which one below is not a recovery skill?
a. Self-awareness
b. Developing support network
c. Therapy for mental health
d. Coping with cravings
c. Therapy for mental health
Directed by Spielberg: "Whoever saves one life, saves the world entire."
a. Schindler's List c. Jurassic Park
b. saving private ryan d. Amistad
A. Schindler's List
a state of being present and aware of one's thoughts, feelings, and bodily sensations without judgment
Mindfulness
He was a famous painter that brought graffiti into the mainstream in the 70s.
Sudden fame and the death of his close friend Andy Warhol are cited as reasons for why he may have turned to heroin. Although he tried methadone treatments to achieve sobriety, he lost his life to a heroin overdose at 27.
JEAN-MICHEL BASQUIAT 1960 – 1988