Coping skills
It not only lets you air your frustrations but tracks your progress.
What is journaling.
The pleasure neurotransmitter
What is dopamine
What are the two categories of triggers
What is internal and external?
I only see the bad in situations.
What is discounting the positive?
An important part of communication.
What is listening?
Allows you to feel at peace with yourself and can be a full sensory experience. Enjoy the scents, the sounds, and warmth.
What is meditation?
The fight or flight neurotransmitter.
What is adrenaline.
The phenomena that occurs within the mind that can effect thoughts, emotions and behaviors
What is an urge
You make a mistake and everything is a total failure!
What is all or nothing thinking?
Walking a mile in someone else's shoes.
What is empathy?
Tensing and releasing in an intentional focused manner.
What is progressive muscle relaxation
The mood neurotransmitter
What is serotonin .
(Blank) steps are used in recovery.
What is 12
The words "always" or "never" frequently appear in sentences.
What is overgeneralization?
If someone is not speaking you can rely on certain ques that indicate how someone may be feeling.
What is body language?
Identify 5 things you can see
Identify 4 things you can feel
Identify 3 things you can hear
Identify 2 things you can smell
Identify 1 thing you can taste
This skill is known as __________
What is grounding (5-4-3-2-1 technique)
Concentration neurotransmitter
What is noradrenaline
These steps are concerned with personal relations.
What are 8 & 9.
I know what this person is thinking and I know what events will unfold.
What is jumping to conclusions?
I rarely say what I am thinking or how I feel.
What is passive communication?
All mammals possess something called a “_____ reflex”, which is activated when we put cold water on our faces or submerge ourselves in cold water. The reflex tells our body to slow our heart to below its resting heart rate. It does so by activating our parasympathetic nervous system.
Calming neurotransmitter
What is gaba
This act helps a person handle urges through going through consequences.
What is playing the tape?
Exaggerating the importance of shortcomings and minimizing the importance of desirable qualities.
What is Magnification?
I like sarcasm and starting rumors about those I don't like.
What is passive aggressive communication?