Resilience
This Week Recap
Coping Skills
Famous Celebrities
100
People that are resilient can maintain ______ of their life even when going through _____ times.
Control, Difficult
100
Establishing a consistent daily routine helps reduce ______ and _____, which are common relapse triggers.
uncertainty and anxiety
100
a practice of regularly recording thoughts, feelings, experiences, and reflections.
Journaling
100
This previous president was known to drink heavily in his youth, and he is reported to have used cocaine prior to 1974. In 1999, he had reportedly had no alcohol for the preceding thirteen years.
George W Bush
200
Anyone can strengthen their resilience through specific actions, behaviors, and _____ over time.
thoughts
200
which of the titles below are NOT one of the areas listed that you need to focus on during for life after treatment?
a. Coping Skills
b. Purpose
c. Gratitude
d. mental health
c. Gratitude
200
Connecting with supportive individuals, such as family, friends, or support groups, can provide encouragement and a sense of community.
Social Support
200
This actor has publicly discussed his use of marijuana, particularly for pain relief after a 2008 car accident. has expressed that he'll consume marijuana in various ways: eating, drinking, smoking, and even snorting it.
He is known for his role in Bruce almighty, Shawshank redemption, and the bucket list.
Morgan freedman
300
life is not _______ and neither is healing.
Linear
300
Journaling allows for reflection and helps identify emotional ______ or progress in recovery.
triggers
300
statements that reinforce positive thoughts about oneself.
Positive affirmations
300
She used drugs in her early twenties, all the way until the 1980s when she started her talk show.
Oprah
400
If you lack resilience you are more likely to _____ when you stumble.
relapse
400
What is the most rewarding aspect of life after treatment?
freedom
400
intentionally engaging the diaphragm to expand the lungs and increase lung capacity. This helps to reduce stress and anxiety by calming the nervous system.
Deep breathing exercises
400
This rapper told Howard Stern in 2008 that he had stopped smoking and drinking. But he became addicted to OxyContin in 2010 after undergoing a number of oral surgeries.
T.I.
500
Name one of the ways from the article to strengthen your resilience?
Accept change, practice self-care, change your perspective, and connect with other sober people.
500
True or False?
Maintaining sobriety is a lifelong commitment that requires some effort, self-awareness, and a toolbox of healthy coping strategies.
False; Maintaining sobriety requires DAILY effort.
500
a set of actions you perform every day, like waking up at the same time or hitting the gym each evening.
Daily Routine
500
this singer battle with addiction was widely reported in the years before her premature death in 2012 due to atherosclerotic heart disease exacerbated by cocaine use.
Whitney Houston
