Week Recap
True or False?
If you can't write your recovery plan down it is ok to rely on your memory to help you remember your goals for recovery.
False
Don't rely on your memory because it's really hard to remember all the details of your plan.
What is the monkey in The Lion King's name?
Rafiki
Physical activity releases endorphins, which can improve mood and reduce cravings.
Exercise
This popular Middle Eastern dip is made primarily from chickpeas and tahini.
hummus
Which item below is NOT one of the steps to help deal with negative thinking?
a. Acknowledge that you're caught
b. list specific action steps
c. Inquire
d. Ask yourself, what's at risk if you let go of it?
B. list specific actions steps
What is the name of the Prince from Princess and the Frog?
Prince Naveen
therapeutic practice of regularly writing down thoughts, emotions, and experiences to aid in the healing and recovery process from addiction.
Journaling
This Italian dessert, meaning "pick me up", features layers of coffee-soaked ladyfingers and mascarpone cheese.
tiramisu
What is the most important relationship in your life?
The relationship you have with yourself
From what movie is this from "Tale as old as time true as it can be barely even friends..."?
Beauty and the Beast
Paying attention to the present moment without judgment, helping to manage cravings and difficult emotions.
Mindfulness
Where was the Caesar Salad invented?
Mexico
Addiction is associated with poor ______ _______.
Mental Health
In what Disney film would you find the mischievous duo, Jack and Gus
Cinderella
Skills needed to effectively express thoughts, feelings, and needs, as well as to understand and respond to others
Communication SKills
This sweet treat was created by mistake at the Toll House Inn in 1930.
chocolate chip cookies
External triggers are ______ things that remind you of substance abuse.
Tangible
ex. people you used to hangout with that use drugs.
Name all seven dwarfs.
Bashful, Doc, Dopey, Grumpy, Happy, Sleepy, Sneezy
this involves focusing on slow, deep breaths that engage the diaphragm, a muscle below the lungs, to expand the abdomen rather than just the chest.
Deep Breathing Exercises
What is the difference between fruits and vegetables?
Fruits: Grow in trees, sweet, sour Vegetables: Grow on plants/in ground, Eat them for dinner