Self-Care Era
What is doing something you enjoy for fun, not related to volleyball?
Self Care
Which TSU VB player has a one-eyed cat?
Maddie Frank
Where can you find the phone number to Student Counseling Services?
Back of Texan Card or TSU website
Who started the viral 6-7 TikTok trend?
Taylen Kinney (TK)
The way we talk to ourselves is known as?
Self-Talk
What is the minimum hours of sleep most college athletes need to recover?
7-9 hours
Which two TSU VB players share a jersey number with the day they were born?
Morgan Carter 22 DOB 09/22/2002
Alexa Earle 19 03/19/2006
Where is Student Counseling Services located?
First floor of Traditions North/University Health Center
Who are your 6-7 teammates?
Megan Hodges and Taylynn Biggs
Taking a few deep breaths before a game or practice can help reduce this feeling?
Anxiety or Stress
Saying no to others when you are busy is an example of this?
Setting Boundaries
Coach Johnson is the ____ head coach in Tarleton State Volleyball program history.
19th
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What is the name of our campus therapy dog?
Dallie
Which TSU VB player recorded 67 blocks as a freshman?
Emma Burke
Focusing on the present moment instead of worrying about the past or future is called what?
Mindfulness
How much water should an athlete aim to consume daily?
Half your bodyweight in ounces, then an additional 16-20 ounces for every hour of exercise.
What year did TSU transition to Division I from Division II?
2020
How can you make an appointment with Student Counseling Services?
Call or walk in to schedule
Which TSU VB player has six siblings, making her one of seven?
Bre Peterson
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If you are feeling overwhelmed, talking to this type of professional can help?
Mental Health Professional
This type of self-care involves getting enough sleep, eating nutritious foods, and exercising regularly.
Physical Self Care
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In 1773, American protestors dumped a boatload of tea into which harbour?
Boston Harbor
How would you access professional counseling services when out of state?
TELUS Health Student Support app
This mindfulness practice, which can take just 6–7 minutes a day, helps athletes reduce stress, improve focus, and boost performance.
Meditation
This technique is used to calm individuals down using a simple 4 second rotation, breathing in, holding your breath, breathing out, holding your breath and repeating?
Box Breathing
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