CBT
Cognitive Restructuring
Emotional Regulation
Social Skills
Miscellaneous
100
-A tool that people find useful when they are faced with a difficult choice.
What is a decisional balance? 
100
Can be positive or negative. The result of our thoughts, feelings, and actions.
What are consequences?
100
These play a role in misusing substances. Can be positive or negative and may also be tied to thoughts.
What are emotions/feelings?
100
1. Decide if you feel rejected or have failed at something. 2. Think about different ways to manage how you feel. 3.Pick the best way and do it. 4. Think about how to avoid feeling rejected or failing again.
What is Dealing with Rejection and Failure.
100
1. Identify your problem and goal.  2. Brainstorm options and choose the best one. 3. Plan and try your solution.
What are the steps for problem-solving.
200

Characteristics, traits, and aspect's of one's life which develop person's principles or standards of behavior.

What are values?
200
The way you live and the things that you do.
What are lifestyle factors?
200
1. Tune in to your body's physical sensations.


2. Identify the situation that seemed to be connected.  

3. Identify the emotion that you are feeling.

What are the skill steps for "Recognizing your Feelings.?"
200
1. Think how you feel about the person's behavior. 2. Describe the behavior to the person, saying "When your do . . ."  3. Describe your feelings and how the person's behavior affects you, saying "then I feel/think . . ."  4. State what you would like to happen in the future."
What is Assertive Communication?
200
A desire or dream you try to achieve in a certain amount of time.
What are goals?
300
Ways to distract yourself from cravings and/or positive self-talk phrases to avoid relapse.
What is an Emergency Plan?
300
Events that have happened in one's life. Can be things we have no control over (e.g.: being a victim of abuse) or things that have happened in one's past that cannot be changed now (e.g. missed relationship with children).
What is life history factors.
300
A technique used to mentally remove yourself from your current situation or mood, and mentally travel to a relaxing place.
What is Pleasant Imagery?
300
1. Remind yourself to stay calm and listen with an open mind. 2. Think about why the person in criticizing you. 3. Think about ways to address the criticism that will keep the conversation calm. 4. Choose the best option and do it.
What is Responding to Criticism?
300

This provides accommodation and allows the former inmate to adjust to being in back in society. These housing options are supported by subsidies, so there is no need to worry about rent payments. This is helpful to former inmates, especially if they do not have the resources to pay rent on a regular basis.

What is Transitional Housing?
400
A well-thought-out plan for you to be successful in avoiding future substance abuse or returning to old behaviors. Developed during the entirety of this course.
What is a Success Plan?
400
"Prompting events" or whatever happens right before a person decides to engage in a risky behavior. 
What are high risk situations.
400
Pay attention to your body language and physical sensations. Pay attention to your risky thoughts. Think about different self-control strategies. Choose the best self-control strategy and do it.
How do you perform the skill steps for "Using Self-Control?"
400
1. Pay attention to the person's words and body language. 2. Identify the most likely emotion being communicated to you. 3. Calmly check in to see if your are correct. 4. Ask an open question to get more information. 
What is Understanding the Feelings of Others.
400
Our brain learns by ________ and _________.
What is repetition and reward
500
A tool which explores how actions are driven by internal interpretation, rather than outside circumstances. Begins with an external situation. Explores one's thoughts, beliefs, feelings, and actions. Ends with consequences.  
What is a behavior chain?
500
Alternative thoughts which replace risky thoughts when faced with high-risk situations. They help avoid negative consequences in life.
What are replacement thoughts?
500
Paced breathing, counting backwards, pleasant imagery, relaxation, self-talk, and taking and break.
What are self-control strategies?
500
1. Choose a time and place where everyone is calm.

2. Ask the person's permission to have a conversation. 3. If the person agrees, objectively describe the situation and then state your own thoughts and feelings. 4. Make your request, allowing the other person to accept or decline. 5. Thank the other person for listening to you. 

What is Communicating Your Needs?
500
People or places whom can help you in avoiding substance use, dealing with issues, and assisting you in life. Can include your parole agent, self-help groups, and religious centers.
What is support.
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