Sugar Smarts
Sugar is a type of which nutrient that provides energy?
Carbohydrate.
What does it mean if a food label says 15% Daily Value (%DV) for fibre?
A. You should eat 15% of your food as fibre every day.
B. One serving of that food provides 15% of the recommended Daily Value for fibre.
C. The food contains 15 grams of fibre.
B. One serving of that food provides 15% of the recommended Daily Value for fibre.
Is the sugar naturally found in a whole apple natural or added?
Natural.
Ingredients are generally listed in what order on a packaged food?
From most to least.
Which nutrient helps build and repair body tissues?
A. Carbohydrates
B. Protein
C. Fibre
B. Protein
Name one food that naturally contains sugar.
Fruits!
If a serving contains 8 g of sugar and you eat two servings, how much sugar do you consume?
16 g
Which of the following is an example of added sugar?
A. The natural sugar found in an apple.
B. Sugar stirred into homemade lemonade.
C. The natural sugar found in milk.
D. Fibre found in whole-grain bread.
B. Sugar stirred into homemade lemonade.
If sugar appears near the beginning of an ingredient list, what does that suggest?
Sugar makes up a relatively large amount of the product by weight.
Which mineral is important for healthy bones and teeth?
Calcium.
What is added sugar?
A. Sugar that naturally occurs in fruits and vegetables.
B. Sugar added to a food or drink during preparation or processing.
C. Sugar that is only found in candy and chocolate.
B. Sugar added to a food or drink during preparation or processing.
Where on a Nutrition Facts table can you find the amount of sugar?
A. Under the Protein section.
B. On the Sugars line, under Carbohydrate.
C. Under the Vitamins and Minerals section.
B. On the Sugars line, under Carbohydrate.
What is the name of the natural sugar found in milk?
Lactose.
Does sugar contain important vitamins and minerals that our bodies need to grow?
No.
Why do our bodies need healthy fats from foods like avocados, nuts and olive oil?
A. They provide energy and help our bodies absorb certain vitamins.
B. They help our bodies produce fibre.
C. They replace the need to drink water.
A. They provide energy and help our bodies absorb certain vitamins.
Which of the following is NOT another name for sugars you might see in an ingredient list.
A. Glucose
B. Fructose
C. Dextrose
D. Fibre
D. Fibre
What do we call the amount of food that the nutrition information on a food label is based on?
A. Daily Value
B. Serving Size
C. Food Portion
D. Recommended Amount
B. Serving Size
Is the exact amount of added sugar always listed on the foo label?
No.
What can happen to your teeth when you frequently consume sugary foods or drinks?
A. Your teeth become stronger.
B. The risk of tooth decay can increase.
C. Your teeth grow faster.
D. Your teeth turn into tiny marshmallows!
B. The risk of tooth decay can increase.
What do carbohydrates provide for our bodies?
A. Energy
B. Help build and repair body tissues.
C. Help our bodies fight off every single germ.
D. Give us the ability to breathe underwater like mermaids.
A. Energy.
True or false: Two foods with the same amount of sugar always provide the same nutrients.
False. They may differ in fiber, protein, vitamins, minerals, and other nutrients.
Why might you feel hungry sooner after eating a KitKat compared to eating an apple?
A. An apple contains fibre and water, which help you feel full for longer.
B. A KitKat contains more vitamins and minerals than an apple.
C. An apple contains no natural sugar.
A. An apple contains fibre and water, which help you feel full for longer.
Where can you find the different types of added sugars in a food?
The ingredient list.
A. Whole fruit contains no sugar.
B. Candy has more vitamins and minerals than fruit.
C. Whole fruit contains fibre and water, which help us feel full for longer.
D. Fruit gives us unlimited energy and makes us never hungry again!
C. Whole fruit contains fibre and water, which help us feel full for longer.
Which nutrient helps keep your digestive system healthy and helps prevent constipation?
A. Protein
B. Fibre
C. Fat
B. Fibre