Added Sugars / Azúcares Añadidos
Natural Sugars / Azúcares Naturales
Alcoholic Sugars / Azúcares Alcohólicos
Guess the Sugar/Adivina el tipo de azúcar
Sugar and Your Body/El azúcar y tu cuerpo
100
This frozen dessert is sweet and creamy, but often full of added sugar.
Ice cream
100
True or False?
Natural sugars are a good source for fiber and vitamins. They contain a lot of nutrients.
True
100
Which of these can sugar alcohols cause if you eat too much?
A) A new haircut
B) Stomach problems
C) Super strength
Stomach problems
100
Which category of sugar does this belong to?
Added sugars
100
Eating too much added sugar can make it harder to control this condition..........
Diabetes
200
True or False?
Added sugars add nutrients to the body
False
200
I’m red or green, grow on trees, and keep you healthy. I have natural sugar.
Apples
200
Sugar alcohols are often used in snacks for people with this health condition.
Diabetes
200
Which category of sugar does this belong to? 
Natural Sugars
200
True or False?
Natural sugars make your blood sugar rise slower than added sugars.
True
300
What is the recommended daily intake of added sugars?
24 grams or 6 teaspoons per day
300
Fill in the blank
Natural sugar is better for your body than added sugar because it comes with ....... that makes digestion slower. This also helps with constipation and regulating bowel movements.
Fiber
300
Fill in the blank
Sugar alcohols have fewer....... than regular sugar.
Calories
300
Which category of sugar do cookies and cakes belong to?
Added Sugars
400
This type of snack bar seems healthy but can hide added sugars inside.
Granola bars
400
This dairy product is white, comes from cows, and has natural sugar called lactose
Milk
400
True or False?
Sugar alcohols raise blood sugar more than added sugars.
False (they raise it less)
400
Which category of sugar does gum belong to?
Alcoholic sugar
400
Fill in the blank
Sugar is a ............
Simple Carbohydrate
500
Some foods don’t taste sweet but still have added sugar. This thick red sauce often used on burgers is one of them.
Ketchup
500
Name at least one fruit that has natural sugars but too much of the fruit can cause a spike in blood sugar
1. dates
2.dried fruits
3.ripe bananas
4.grapes
500
Name one reason why some people choose sugar alcohols instead of regular sugar.
1. To lower sugar
2. Avoid cavities
3. Manage diabetes
500
I can be found in diet sodas and other diet drinks
Alcoholic Sugar
500
Does sugar provide energy to your body? Why or why not?
Yes, because it's a carbohydrate.