Warning Signs
Verbal warning signs that someone might be considering suicide?
What is talking about feeling hopeless, being a burden, or having no reason to live.
Professional you can talk to when you're feeling down and need someone to help
Who is a school counselor/social worker?
Simple way to relax and calm down that does not require any materials
What is deep breathing?
Behavioral warning signs that someone might be at risk for suicide
What is engaging in self-destructive behavior, giving away prized possessions, or withdrawing from social activities?
You can find help right away if you are having really tough thoughts and need to talk to someone
What is a crisis text/chat/call line?
A way to sort out your thoughts using pen and paper
What is journaling?
Ways you can support a friend who might be struggling with mental health
Emotional warning signs that someone might be contemplating suicide
What is expressing overwhelming feelings of sadness, anxiety, or hopelessness?
What is music or art therapy?
Going to the gym, taking a walk, doing a sport
What is physical exercise?
What is to stay in the present moment?
Situational warning signs that someone might be in danger of attempting suicide
What is going through recent loss, financial strain, or relationship problems?
Name one mental health staff at Summit Academy
Who is Kari Cullen, Jen Garcia, Betsy Sanchez, Shahalonie Herman, Brittany Bodnar?
A way to feel more grounded and calm using the five senses
What is paying attention to sights, sounds, smells, textures, and taste?
Activity that can help you feel more more positive
What is practicing gratitude?